Our mothers and grandmothers also told us that breakfast is very important. But many still miss it. Such a habit can cause serious health damage. You shouldn't underestimate the first meal - breakfast actually affects many processes in our body. We will tell you the main 5 reasons why you must eat in the morning.
1. Gives a boost of energy
And this is one of the most important reasons, especially if you do not want to feel very sluggish in the afternoon. The fact is that our body "starves" during the night, and in the morning, when we get up, it spends a lot of energy to wake up and recover. And if you do not feed the body with breakfast, it will not receive the energy it needs for all processes. And in this case, the body will begin to consume internal resources, which it stores to support life.
And if you constantly skip breakfast, this supply will start to be quickly spent, and as a result, you feel unwell, stress, dysbiosis and other not very pleasant consequences.
True, a lot depends on appetite - it is quite difficult to stuff porridge in yourself in the morning if you just do not want to eat. This, for example, happens with "owls". In this case, you need to drink a glass of warm water to activate metabolism. And you can have breakfast later - about 15 minutes before going to work.
2. "Includes" metabolic processes
Despite numerous studies, many people do not know that breakfast is the engine of all metabolic processes after sleep.
Moreover, it is surprising that our body reacts equally well to any food (the main thing is that these are not sweet desserts, otherwise an increase in glucose levels cannot be avoided).
In addition, the first meal should not be too fatty. And some experts advise giving preference to protein foods, in this case, thanks to protein during you will want to eat less, you will be able to control your appetite and will not gain extra kilogram.
3. Helps control weight
Scientists from America and the Czech Republic, conducting research on the topic of extra pounds, have come to a common opinion: breakfast helps to control weight, giving a feeling of fullness for a long time. In addition, skipping breakfast, we simply shift the time of lunch and dinner, as a result, we eat even when the metabolic processes are not so fast.
4. Normalizes the work of the heart
A full breakfast is needed not only for normal metabolic processes. If you are used to eating in the morning, you will have a healthier heart. This is stated by scientists from the United States and China, who found that people who fundamentally do not eat breakfast more often suffer from diseases of the cardiovascular system, diabetes.
According to the authors of the studies conducted (by the way, they lasted over 15 years), breakfast protects our body from many ailments, as well as from extra pounds. People who do not eat breakfast eat more fatty and high-calorie foods during the day, which contain more sugar, and they also eat more often at night.
As a result, this leads to disruption of metabolic processes, increases the level of "bad" cholesterol, increases blood pressure, which negatively affects the state of the heart.
5. Improves memory and concentration
Scientists from Kent State University, which works in Ohio, have proven that breakfast in the morning has a positive effect on our brain, improves memory and attention.
Another researchers working at Cardiff University reported that if you include oatmeal, dairy products, the chances of schoolchildren getting higher grades are significantly increased compared to those who regularly skip breakfast.
And Japanese scientists, who have also conducted research on the effects of breakfast on human health, found that avoiding food in the morning increases the risk of early stroke by more than 30%.
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