To stay young and blooming for a long time, you do not have to buy expensive cosmetics or go under the surgeon's knife. Nature itself gives us its "fruits", which are filled with vitamins, useful elements and substances. Moreover, many of them are sold in nearby stores and are inexpensive.
Carrot
In its composition, this product contains a lot of minerals and vitamins. For example, vitamin A helps in the production of collagen, which has a positive effect on the condition of hair, teeth, nails.
Almond
This product is rich in vitamin E, a powerful natural antioxidant. Helps to regenerate cells, restores and strengthens the immune system. In addition, almonds contain flavonoids, vegetable fats
Spinach
Spinach helps in collagen production. This product also contains vitamin C, which not only strengthens the immune system, but also improves overall health.
Fatty fish
It includes salmon, mackerel, salmon. They contain a large amount of polyunsaturated fatty acids, which:
· Strengthen the immune system;
· Improve the condition of hair and skin;
· Have a positive effect on memory;
· Prevent the appearance of wrinkles;
· Cheer up.
Pumpkin seeds
The composition contains a large amount of zinc, omega-3. Taking pumpkin seeds improves skin elasticity, and the presence of tipofan has a positive effect on sleep quality, which is very important for human health and beauty.
Parsley
The main benefit of parsley is that it contains antioxidants. They strengthen the immune system, make the skin elastic, and reduce the likelihood of neoplasms.
Green tea
It is considered a natural antioxidant. This drink contains catechins - substances that slow down the aging process and have a regenerating effect.