For a tasty and healthy breakfast, try this broccoli omelette in the oven with this recipe. It turns out to be juicy, soft, incredibly lush, besides, you don't need to fry anything, so it can be safely attributed to the section of proper nutrition. If you are for healthy food, be sure to prepare such an omelet, you will certainly like it.
Ingredients:
Chicken egg - 4 pcs.
Broccoli - 200 g
Tomato - 1 pc.
Milk - 3 tablespoons
Salt to taste
Ch.m. pepper - taste
Vegetable oil - 5 g
Preparation:
1. Prepare foods on the list. If the chicken egg is large, then three pieces will be enough, but if the first or second category, then it is better to take four pieces per serving. Wash the vegetables under running water and dry.
2. Divide the broccoli into florets, place a saucepan or pot of water on the stove. As soon as it boils, add the cabbage. Blanch for 2-3 minutes, no longer. Drain the broccoli in a colander and let the water drain completely.
3. Break eggs into a deep bowl, add milk, salt and pepper, beat with a whisk or fork until smooth. If the egg is large, then one tablespoon of milk for each of them will be enough.
4. The refractory form in which you plan to cook the omelet should be slightly greased with any vegetable, olive or butter. Next, you need to put slightly boiled cabbage and juicy tomato slices into it. Pour eggs with beaten milk over the vegetables. Do not forget that the omelet will double in size during baking, so do not pour the egg mass to the edges of the mold, otherwise it may overflow during cooking.
5. Preheat the oven to 200 degrees, in our case you will need a convection mode, otherwise the omelet will take a long time to cook and will not rise. Put the dish in the oven and do not open the door for 15-20 minutes, depending on your technique, watch the dish. As soon as the omelet doubles in size, and a beautiful golden crust appears on its surface, it is ready.
6. Serve the cooked broccoli omelette immediately while it is plump and hot. And don't forget a cup of freshly brewed coffee or tea. It will also be great to serve him fresh fresh juice or a cup of milk.
Enjoy!
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