Many products have a negative impact on the health and appearance of our skin. But if you stick to a certain diet, almost all can be corrected, or almost all.
What to eat for beautiful skin
Step number 1. Maintain hormonal balance with the right products
Investigation of University of Istanbul shows that the condition of our skin - it is a direct reflection of what is happening in the body, to be exact - the health of the endocrine system.
In conjunction with healthy habits, which we describe in the following paragraphs, these three products will help to adjust the balance of hormones that give the skin a glow and freshness:
berries
Blueberries, strawberries, raspberries and other berries have a high number of antioxidants which compete with premature skin aging. Berries - it is products with high fiber content, they are ideal for the maintenance of blood sugar levels and, consequently, the balance of our hormones.
oats
Oats is rich in silicon and fiber. Silicon - is a trace mineral that promotes stability and strength of body tissues and also helps to maintain skin elasticity.
Broccoli
Broccoli is filled with anti-aging vitamins C and A, and also contains an estrogen molecule balancing sulforaphane and DIM.
Step number 2. Avoid dehydration
The skin - the largest organ of our body. According to research, without sufficient moisture, it becomes dry, flaky, exposed acne and wrinkles. However, normal tap water contains chlorine, it destroys your skin, because it kills the intestinal microflora. High-quality clean drinking water - the easiest option to keep your skin glowing. Incidentally, the hydration of the skin occurs best when we get the water through the food, so add to your diet foods such as cucumber, celery, watermelon, parsley and zucchini.
Step number 3. Use superfudy and Supergrass against stress and skin problems
Stress - is an inevitable response and reaction to external stimuli. Sometimes stress can be helpful. However, according to research University of Manchester, its long-term and continuous form has a devastating effect on skin and overall health, endangers the immune system, which in turn leads to acne and skin rashes. Since we can not completely dissociate itself from irritants, only inclusion in the diet of certain superfudov will help your skin to adapt to stress. Maca roots are growing at very high altitudes, Astragalus - add them to juices or smoothies, and watch as your skin begins to shine.
Less well-known way to maintain the health of your entire body, including the skin - it Supergrass. They nourish the body on an even more profound level than conventional fruits, vegetables and even superfudy. By superherbs include Reishi mushroom, shelf fungus and Chinese magnolia vine. They contain unique fotokhimikaty that protect the immune system and tone the vital organs, directly affecting the appearance of your skin.
Step number 4. Switch to healthy fats
Fats and oils are among the unenlightened public do not have the best reputation, but more and more research shows that high monounsaturated fats are essential for beautiful and healthy skin.
Fat, containing the essential vitamins and minerals are also needed for the production of hormones and absorption of fat-soluble vitamins, moisturizing the skin from within. Such fats are contained in an avocado, coconut, cacao, olives, walnuts, as well as black sesame oil. The norm of consumption for a healthy person is on average 15% of the total caloric content of the diet.
No kidding, fill daily snacks various nuts, throw a handful of nuts in a bowl of Greek yogurt for breakfast. Healthy fats contained in them, as well as magnesium, manganese, thiamin, copper and iron will allow you never to think about skin problems. They nourish the skin, making it radiant, healthy and hydrated.
Step number 5. Give up sugar
This beauty of a killer - it's sugar, not fat. Sugar damages the metabolism, making healthy skin dry. The interaction of sugar and protein gives the skin a rough appearance, accelerating the processes of its aging. Stay away from simple carbohydrates such as pasta, bread. And in order to meet the demand for sugar, fill a diet of fresh organic fruits and start to use natural sugar substitutes - stevia, maple syrup, honey and others.
Step number 6. Protect against UV rays with vitamins
UV radiation is the main cause of premature aging and skin dryness. In addition to the continuous use of sunscreens, choose foods rich in lycopene, beta-carotene, omega-3, or green tea polyphenols. According to studies of Alabama Medical Center, these micronutrients improve the natural rate protect the skin from UV damage, sunburn and reduce the risk of skin cancer. Vitamins C, E, DMAE and an alpha-lipoic acid also provide the necessary protection from the sun.
Another life hacking: seasonal products, such as watermelon, tomatoes, apricots, red peppers, cantaloupe and leafy greens, work like real sunglasses for your skin.
The basis of any good diet, regardless of your purpose, is whole and healthy, mostly vegetarian food and clean water.
And if you want to have an elastic, smooth, radiant skin, in your daily care it should be only natural products.
The key to healthy skin - understanding the importance of the role of proper nutrition.
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