Cheese is a valuable product that contains protein, calcium, and fats. The product also contains zinc, vitamins, Omega-3 polyunsaturated fatty acids. However, some people should not include cheese in their diet.
For example, with lactose intolerance, as a result, eating cheese can cause bloating and digestive problems.
Allergy to casein is also possible. This is the milk protein found in any cheese. In this case, even a small piece of cheese can be dangerous. Individual intolerance can also be caused by other components: additives, dyes, flavor enhancers.
Let us consider in more detail which varieties are contraindicated to whom. This information will help you avoid health problems.
Blue cheeses
Most of all prohibitions directly on cheeses with mold. According to doctors, they should not be consumed during pregnancy, breastfeeding, as well as those who have problems with the gastrointestinal tract, children under 5 years of age.
The danger is that such foods can release toxins. In addition, blue cheese can cause listeriosis, an infection that is caused by listeria bacteria.
For example, during pregnancy, bacteria can infect the fetus, which will either terminate the pregnancy or cause abnormalities in its development.
Pickled and spicy cheeses
According to nutritionists, brine-ripened cheeses should also be eaten in limited quantities, for example, feta cheese, suluguni.
The permissible rate is 40-50 g per day.
People who suffer from allergies, asthma, or have problems with the cardiovascular system should not exceed the norm and consume such cheeses every day.
Fatty and mature cheeses
Cheese contains saturated fats. For a long time they were considered dangerous to the body, since such substances can cause an increase in cholesterol levels, which contributes to the development of heart and vascular diseases.
But recent studies indicate that these substances, when derived from dairy products, are less harmful.
According to research by scientists from the University of Limerick (Ireland), dairy products either do not affect the work of the heart, or, on the contrary, have a positive effect.
Therefore, mature cheeses, such as parmesan, are good for blood vessels, help reduce blood pressure, but only if you consume at least 50 g per day.
But nutritionists are in a hurry to remind - cheese is a very high-calorie product.
Therefore, you need to limit its consumption for those who suffer from extra pounds. For example, adding only 30 g of "excess cheese" to your own norm, you can gain at least 3 kg per year.
Processed cheeses
Most modern processed cheeses are so-called cheese products. It contains many additives and vegetable fats. Therefore, their use should be abandoned altogether, replacing them with natural cheeses.
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