Protein-free weight gain shake

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The recipe for this cocktail is useful for teenage athletes who want to gain not only weight, but also muscle mass, if they are actively involved in fitness. The drink consists entirely of natural products, does not contain powdered protein, which makes it especially useful for a young body. In addition, any young man can make such a cocktail in a matter of minutes, if there is a blender in the kitchen.

Ingredients:

  • Milk 3.2% - 200 g
  • Curd or curd mass -100 g
  • Walnuts - 20 g
  • Honey or maple syrup - 1 tablespoon
  • Banana - 100 g
Step 1 of 5

Prepare all the necessary foods from the list. Many nutritionists argue that when buying bananas, you should pay attention to the manufacturer, it turns out that African ones are tastier and healthier than Latin American ones. In addition, the length of the fruit should be about 20 centimeters or less. If they are longer, they are most often fodder varieties.

Nuts can be dried in a pan for a couple of minutes before making a cocktail. They will become tastier and more aromatic, plus the beneficial oils they contain are activated.

Milk, of course, must be used with the maximum percentage of fat, with us it is 3.2%. If there is an opportunity to purchase this product from a domestic cow, it will be absolutely wonderful.

Step 2 of 5

Pour milk into the blender bowl, put nuts and high quality curd mass from a trusted manufacturer. You can also use homemade cottage cheese to make a cocktail, just add a little more honey so that the drink is not sour.

Step 3 of 5

Add honey to taste. Peel the banana, cut it into slices, add to the blender.

Step 4 of 5

Punch the contents of the bowl at medium speed for about a minute. Do not forget that there are walnuts in the composition, they must be well chopped so that the finished drink is easy to drink through a straw.

Step 5 of 5

Pour into a tall, comfortable glass and serve with a cocktail tube. It is not only high in calories and healthy, it is also very tasty.

The weight gain cocktail is ready.

Enjoy!

Author: Tatiana Chudovskaya

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