Breakfast - one of the nicest and most important meal when you can afford to eat that night can not be, unless of course you watch your figure.
Most of us really do not have a clue what to fill your hungry body and often woke up, fill up in the mouth everything that catches your eye.
As you may have guessed this is the wrong approach, and if you do not want to have a heaviness in the stomach, or feel a sense of hunger in half an hour, then you must find out what breakfast is the most optimal and balanced.
Wholegrain cereal with berries and nuts
As grain component is better to use buckwheat, oat grains or brown rice. Berries, regardless of the season, should be fresh (in the winter they can be used frozen), and nuts can be any, but not more than 30g. This breakfast will provide you with the correct "complex" carbohydrates, which give the necessary supply of energy.
homemade granola
Muesli or as they are called granola, you can easily make yourself. Made his own granola will give you confidence in the fact that they do not contain in its composition refined sugar and butter. Add to your muesli berries, yogurt or milk, and a full breakfast is ready!
Scrambled eggs with herbs and vegetables
It is simple and quick to prepare dish is also very tasty and healthy. Scrambled eggs for breakfast for those who love the morning hearty meal. In addition to feelings of satiety, the egg will provide you with protein and vitamin E.
lazy oatmeal
If in the morning you have no time to bother with cooking, and breakfast still need to cook in the evening lazy oatmeal. It's as you need long cooking oatmeal, any fruit and berries and yogurt or low-fat yogurt. All the necessary ingredients you need to put in a jar, shake and refrigerate, and in the morning you will have to wait for a delicious and healthy breakfast.
Fruit salad
Of course there are those who for breakfast can not cram a virtually nothing, then for these people way out of this difficult situation will become fruit. Just keep in mind that citrus is better not to drink on an empty stomach and in the salad still necessary to add a little cheese and nuts.
nutritious sandwich
Yes, you heard right, you can eat for breakfast sandwiches, but not normal, and useful. For sandwiches, you will need whole grain bread, lettuce, chicken and low-fat cheese. No sausage, yesterday's baked chicken or pork, ham and white bread!
TTvorog and fruits
To add the low fat cottage cheese to taste any fruit: suitable apples, citrus fruits, berries. Curd gives the desired proteins, and vegetable or fruit component - trace elements and vitamins for immunity.
Buckwheat porridge with milk
Buckwheat - a wonderful dietary product. Yet it is quite satisfying, tasty and promotes the formation of important blood component - hemoglobin. Buckwheat is better to use not fried (it differs greenish tint), which is 2 times more useful fried. In addition, it fount of vegetable protein and important minerals for our body.
Hearty sandwich with avocado
For sandwiches, you will need a couple of avocado, boiled egg, tomato and whole wheat bread. This delicious and a little exotic breakfast rich in proteins lungs, as well as minerals and antioxidants, thanks to the avocado.
Sandwich with peanut butter and banana
Ooooh - is bliss! And it is not as caloric as it seems at first glance. Peanut butter to easily make yourself, with no added sugar and trans fats, and instead of white bread, use whole-course
Oatmeal pancakes
This is certainly an option for housewives or larks. But what could be more delicious oladushek with an apple or banana? Or pancakes with pumpkin. Make them from buckwheat or oatmeal, for example. And the addition of fruits and vegetables we do these flour products really useful.
Meat with vegetables
Amazed? But scientists are more likely to say that the breakfast should be "fat." Of course, not french fries with steak, but boiled vegetables and a piece of language or chicken breasts - do not interfere. Yes, and lean fish in the morning - great protein breakfast!
Baked apples
But not simple, and stuffed with rice, raisins and nuts. Having examined the components of the dish, we see that the body needs carbohydrates gives rice, minerals and vitamins - fruits, as well as protein supplements are the nuts.
Cottage cheese casserole
It includes cheese, semolina, sugar, eggs. As you can see, all the ingredients are quite nutritious and high-calorie. Most importantly, it is reasonable to use the energy gained from this food so that it is not being held in reserve.
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