Food is an integral part of our life, without which we could not exist, and to know all the details of such a vast region as the cooking is simply impossible. Naturally, the attempt to find information about the preparation of a particular dish, or use the kitchen inventory, we are often faced with all sorts of information, which, as it turns out, is not always truthful.
You can not use cutting planks of wood
At some point, all sharply declared taboo on cutting wooden board. These aesthetes and lovers of natural materials posokrushalis, but were forced to accept, because the argument has been significant. There are reports that when cutting meat and poultry on the board are microscopic scratches and pits in which the bacteria are concentrated.
Studies conducted by researchers from the University of California have proven that it is not. Regardless of the material of the board, it is important to carefully take care of it and disinfect the work surface. That's the whole secret!
Salty water boils faster
At many sites, the authors share the culinary life hacking and tips that will teach you to masterfully prepared in minutes. It was very popular assertion that salt water boils much faster than normal.
Chemistry also proves the opposite: no matter how much salt in the water, because it does not affect the boiling point of water. It makes a whole new way to look at the chemistry lessons at school and frustrated that progress in this subject poor.
Low-fat foods are good
Fats inspire fear in the modern people. They are accused of all the troubles, so many try their best to eliminate them from your diet. This is not entirely true, but smart marketers quickly picked up this trend and launched a whole range of low-fat foods: curds, milk products, yogurt, kefir, and further down the list.
The low-fat products, unfortunately, contains a few "good" fats, and a lot of "bad". Give preference to dairy products with a normal percentage of fat, nuts, seeds, fish.
The best source of calcium - dairy products
Since childhood stereotype lives in our heads that milk - is the best source of calcium, which is very useful for the growth and health of bones. In fact, this element is quite a lot and in dark leafy greens - kale and spinach.
Bones are also useful magnesium and vitamin K, which the is not present in milk. Where to find them? Again, leafy greens, almonds, cashews, oatmeal, potatoes. To strengthen the bones be not limited to milk, and include in the diet and other healthy foods.
On the day you need to drink at least 8 glasses of fluid
Unqualified nutritionists advise losing weight one time to drink at least 8 glasses of water a day. Such sacrifices to anything, because we are all different. For someone such amount of liquid - it's too much. Focus on your feelings and sensations.
Make it a rule to drink a glass of water half an hour before a meal and drink during training. This is the minimum at which you can start. Later, your body itself will require the necessary amount of liquid.
Foods high in sodium too salty taste
Surprisingly, not all products are high in sodium differ same high salt content. It is important to know if you follow the health, figure and fear of developing hypertension and diabetes.
Salt and sodium in the same way a lot of baking, prepared food, fast food and sauces. As for other products, it is necessary to carefully study their composition, to learn valuable information about the content of salt.
Eggs raise cholesterol levels
Egg yolks are not as popular as proteins. They are said to increase the level of bad cholesterol in the blood, which provokes the heart and vascular diseases. Is it true?
Studies have found that the level of bad cholesterol in the blood affect the saturated fats and trans fats. The eggs of these substances is not so much. Thus, in one average egg contains about 1.5 grams of fat, and trans fat, and not at all. In the blood gets only a fraction of cholesterol, which can not affect the health of the cardiovascular system in moderation.
Aluminum materials adversely affect health
In the last century in the United States conducted a study in which patients with Alzheimer's disease were found to have high content of aluminum in the brain. This information caused a wide resonance in the society. As a result, aluminum cookware and foils become undesirable attributes in the kitchen.
After many years, various scientists have independently conducted a series of studies, but have not confirmed these guesses. It was proved that all of the aluminum is processed by the kidneys and excreted in the urine, so it can not provoke the emergence of Alzheimer's disease.
Crust "seals" the juices in the meat
You'd be surprised, but this culinary life hacking is based on a study, which took place in the XIX century. German chemist Justus von Liebig conducted an experiment with cooking meat.
One piece of it boiled in water and the other on the heated cooking surface, simulating a modern oven. Fried Meat has turned more mellow, with the result that Liebig decided that this made him a crust, "sealing" the juices inside. Although in fact the first case, all the juices simply consume the meat.
In the XXI century, Harold McGee, author of the book "On Food and Cooking", repeated the experience. He tried to bake two pieces of meat: with and without crust. The result surprised him: meat, without the crust was more juicy and tender.
It does not eat after six
It is the most insidious and dangerous myth that you can imagine. With today's hectic lifestyle many of us go to bed after midnight. If people do not eat after six, they could not sleep from the raging hunger and rumbling in the abdomen.
Explore the updated data: the last meal should take place for 3-4 hours before bedtime, and should be easy. Exactly as much time is necessary to human stomach could easily processed food and could rest
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