How many people know that if you wash a chicken carcass before cooking, you can get poisoned or that honey is almost the same sugar that you so want to give up? And did you know that the habit of not eating after six in the evening, on the contrary, can lead to extra pounds? We will tell you amazing facts about products familiar to everyone that you may not have known about.
Honey
The problem with this product (besides the fact that it is very often counterfeited) is that many people sincerely consider it a medicine. Indeed, honey has benefits: vitamins E, K, C, carotene, folic acid, a large amount of trace elements.
But honey is based on bad sugar. 100 g of honey contains 80 g of carbohydrates (simple, which cannot be called useful, based on fruit sugar). Approximately 15-16 tsp. Sahara.
And we eat too much sugar, so you shouldn't replace it with honey, if you want to sweeten your tea - it's useless.
Water before and during meals
Another popular "horror story". Many people believe that the liquid dilutes the gastric juice, which is why food is simply not absorbed.
But in fact, nothing like this happens. According to physiologists, our body contains so many enzymes that even if you drink even a few liters of water before or during lunch, it will not affect digestion in any way.
But don't drink too much. For example, the data of nutritionists that a person should consume at least 1.5-2 liters of water per day are ostracized today. Recent studies, which included the study of all scientific works on water, have shown that you need to drink as much as your body requires.
Food at night
10 years ago, many girls refused to eat after 18:00, believing that even one piece of fruit could seriously harm their figure.
But today doctors say the opposite - food before bedtime must enter the body.
It is not only possible to eat, but also necessary. The main thing is to choose light, non-high-calorie and low-fat foods that are well absorbed. Turkey, yogurt, kefir, baked apples, whole grain crisps are suitable for an evening snack.
Do not mix food and medicine
At times, misusing foods can be very dangerous. For example, a simple grapefruit. After many years of research, it was proved that it should never be mixed with many drugs. In their opinion, this fruit turns medications into poison.
The list of medications that grapefruit does this way is huge: it even has simple pressure pills. Therefore, just in case, when taking any medications, this fruit should be discarded.
Eat potatoes correctly
First, it is useful. Roots become harmful during the cooking process, for example, when frying in a large amount of vegetable oil. Some people use sugary varieties, believing that in this case the dish will be tastier. But! Because of this, pieces of potatoes burn, a carcinogenic crust forms.
In general, it is best to use it boiled, and even better - there are young potatoes in their skins. In the peel of the root vegetable there is a large amount of fiber useful for the normal functioning of the digestive tract. And the main plus for health is potassium.
Nuts & Seeds - Superfoods
This was proved by specialists who conducted numerous studies. Their main benefit is to support the cardiovascular system and the brain, but in principle they have a positive effect on the human body.
Their first benefit is the powerful antioxidant polyphenols. Moreover, even heat treatment does not make nuts less useful, which distinguishes them from many other products. But the taste of the nuts becomes much better.
One handful of nuts or seeds a day is enough! But definitely not more, since these products are quite high in calories, you can gain extra pounds (on average, in 100 g of nuts or seeds - up to 600 Kcal).
You don't get fat from pasta
But many refuse to use them for this very reason. But they don't get fat from pasta. The main thing is to choose the "right" ones, that is, products made from durum wheat or whole grain flour.
But the main rule is that they must be combined with low-calorie foods. According to nutritionist Elena Belova, carbonara pasta can hardly be called a dietary option: there is both creamy sauce and bacon, in general, there is a lot of oil and fat. But pasta with regular tomato sauce and seafood or vegetables is a good option.
You shouldn't wash your chicken
We often do not consume many products, considering them dangerous because of nitrates, GMOs, additives. But have you ever thought about the consequences of such a familiar procedure as washing a chicken?
Studies have shown that rather dangerous bacteria are spread with microspray of water that scatters throughout the kitchen.
For example, Campylobacter. This microorganism can lead to severe food poisoning. For example, in the UK over 250,000 people were affected by this bacterium last year. And they all confirmed - the day before the unpleasant symptoms appeared, they washed the chicken before cooking it.
If you are afraid that the carcass is dirty, just wipe it with a paper towel.
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