What can be prepared from a glass of regular kefir: tasty and simple

Kefir is a popular product among Russians, which is a frequent ingredient in many dishes, especially this drink is popular for baking desserts. Therefore, if you have a glass of kefir left in the refrigerator, feel free to take it out to cook something tasty and healthy.

5 simple recipes: what to cook from a glass of kefir?

The easiest donut recipe

A great option for a snack that you can take to work or school, prepare when guests are almost on the doorstep.

Cooking ingredients:

• 300 g flour;
• 200 ml of kefir;
• 1 egg;
• 3-4 tbsp butter;
• 1/3 tsp each soda and salt;
• vegetable oil.

Recipe:

1. Mix kefir with soda, leave to infuse for 5-10 minutes.
2. Beat eggs with salt, add to kefir.
3. Heat vegetable oil in a small saucepan (about 100 ml will be needed), spread the dough with a dessert spoon.
4. Fry the crumpets on both sides, after cooking, put in a deep container. To remove excess fat, place a paper towel in the bowl to absorb the oil.

Delicious chocolate muffins

Muffins cooked with kefir will turn out tender and very airy. Moreover, they are prepared very quickly - only half an hour and a wonderful dessert is ready.

Ingredients:

• 100 ml of kefir;
• 200 g flour;
• 3 tbsp cocoa powder;
• 1 egg;
• sugar to taste;
• soda and vanillin on the tip of a knife.

Preparation:

1. Beat eggs with sugar until frothy, pour kefir into the mass.
2. Beat for a few more minutes to completely dissolve the sugar.
3. In another container, mix all the bulk products, add a little vanillin for taste.
4. We combine all the ingredients - the consistency of the dough should be like for pancakes.
5. We fill the molds with dough, filling them in half.
6. We bake for 20 minutes at a temperature of +160 degrees.

Fantastic Crisp Pie

Another option for a delicious cake for the evening, if you have literally one glass of kefir left.

To prepare it you need:

• 2 eggs;
• 200 g flour;
• 200 ml of kefir;
• 1 tsp each soda and salt;
• potatoes, meat, spices and other fillings to taste.

The preparation is very simple:

1. Mix 100 ml of kefir, eggs, add soda, salt, flour, mix all the ingredients thoroughly.
2. Add kefir, mix again. The dough should resemble thick sour cream.
3. Grease a skillet with oil, layering onions, potatoes, pieces of meat, mushrooms or other ingredients.
4. Pour the dough on top and cook in the oven for 20-30 minutes.

Casserole with pumpkin and semolina: tasty and healthy

Enough vitamin dessert. It contains not only vitamins of groups A, B and E, but also potassium, magnesium and a number of other minerals.

For cooking you will need:

0.5 kg of pumpkin;

200 g semolina;

100 ml of kefir;

100 g of sugar;

1 egg;

1 tsp baking powder.

Cooking instructions:

1. Pour the semolina with kefir, stir, leave for 1-1.5 hours.

2. Peel the pumpkin, remove the fibers and seeds, rinse and cut into small pieces.

3. Transfer to a saucepan, pour 100-150 ml of water, put on a low heat for about half an hour - the pumpkin should become soft. Drain the remaining water, cool the product.

4. Grind the pumpkin, add eggs with sugar, mix thoroughly.

5. Add the resulting composition to the semolina, add baking powder, mix everything.

6. Grease a baking dish with a little vegetable oil.

7. Pour the pumpkin dough into a mold and place in an oven preheated to +180 degrees for 45 minutes.

This dessert goes well with sour cream and sweet honey.

Delicious cocktail

A glass of cocktail is an excellent basis for a delicious and healthy cocktail that will appeal to both children and adults.

And for taste, you can add:

· Berries or pieces of fruit;

Fruit puree with suitable spices (for example, apples go well with cinnamon, cardamom goes well with quince);

· Dried fruits, seeds, bran.

If the resulting shake does not seem sweet enough to you, add a little honey.

Why is it worth drinking a cup of kefir every day?

In fact, you can not cook anything from kefir (unless, of course, it has deteriorated), but just drink a glass at night. This is a fairly healthy drink, which is also well absorbed by the body.

Kefir improves digestion processes, speeds up food digestion, improves the absorption of nutrients from food.

In addition, high-quality kefir relieves tension in the nervous system, muscles, relaxes and soothes, so it can be safely consumed at night.