The problem of diseases of the cardiovascular system affect those who crossed the threshold of middle age. Bad habits, poor nutrition, stress and bad ecology adversely affect vascular health, bringing with it a lot of terrible consequences ...
We share effective methods of purification vessels to help prevent serious problems and will give the body a second youth!
Products for vessels
1. Barley
A large number of polysaccharide beta-glucan having an effective cholesterol-lowering effect, provitamin A, B vitamins and minerals makes barley groats indispensable product for your health body.
Extract of young barley protects vessels from blood clots.
2. Flax seeds
Infusion of flax seed has incredible properties.
He cleans the blood vessels from cholesterol, thereby preventing the risk of developing atherosclerosis.
Flax seeds are also rich in omega-3 fatty acids and fiber. A high content of lignans reduces the risk of the incidence of breast cancer among women.
3. Olive oil
Oleic acid, which is so rich in olive oil, well absorbed from the intestine, normalizes metabolism and strengthens blood vessels.
Omega-9 fatty acids reduce blood pressure, perfectly prevent obesity and diabetes, and can easily reduce the level of "bad" cholesterol in blood.
4. nuts
Nuts, walnuts and cashew particular, contain a large amount of omega-3 fatty acids which reduce cholesterol and preventing diseases of the cardiovascular system.
But almonds promotes hematopoiesis and protects the vessel wall from premature aging.
5. oily fish
Fish is extremely useful for the health of the heart and blood vessels. Polyunsaturated fatty acids contained in fish, fight against atherosclerosis and its devastating consequences.
Regular consumption of fish significantly reduces risk of myocardial infarction.
Omega-3 fatty acids are able to reduce the level of plasma triglycerides, reduce the risk of thrombosis and normalize blood pressure. So why not prepare a fragrant fish today?
6. beans
Legumes are rich in valuable amino acids and lots of vegetable proteins. The beans contain a variety of vitamins and minerals and fiber legume cleans the body of toxins.
This product possesses choleretic properties, effective removal of cholesterol and stabilizes blood sugar levels. By the way, calorie beans very funny: 100 g of product contains only 57 kcal, and the use of legumes - is invaluable.
7. Avocado
This oily fruit - the best friend of your heart and blood vessels! The content of the huge amount of unsaturated fat makes the avocado an indispensable product, able to easy to reduce blood cholesterol levels and prevent cardiovascular disease system.
This green soft fruit is rich in fiber, vitamin E, B6, C, copper, folic acid and omega-3 fatty acids.
The fruit is rich in antioxidants, is capable of preventing premature aging.
Eat avocados at least once a week, and you will see, the body will certainly thank you excellent state of health!
8. Dark chocolate
Yes, that chocolate is able to protect your blood vessels from serious diseases! Essential oils are included in it, are able to reduce the level of "bad" cholesterol in the blood.
Regular consumption of dark chocolate normalize platelet work and prevents blockage of the vessels.
And the ability of chocolate to cheer up just priceless!
Magnesium contained in chocolate, is able to save from depression, increase efficiency, improve memory, and enhance immunity.
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