Firm breasts, slim waist, taut thighs and buttocks sexy... Do you want to find all the charms as soon as possible?
Lean on cereals! 5 kinds of useful cereals help postroynet will add vigor, will guarantee your health and attractiveness.
Not so long ago, scientists at Harvard University concluded that cereal consumption can be the key to longevity. People on the dining table which is often present cereal, feel better and look younger in comparison to those who did not welcome this kind of food. In addition, they are more protected from heart disease and illness such as diabetes.
As you can see, the reasons to love porridge you a lot. on healthy eating experts advise not limited to one or two types of cereal on the table, and there are at least 3-4 different cereals in the week. After all, each of them has its own unique properties.
Buckwheat porridge
For harmony and grace.
Buckwheat porridge called the queen of all, and for good reason. It concluded virtually all the benefits of other cereals. It is low-calorie, making it a favorite dish of all losing weight and hypoallergenic because devoid of gluten. This remarkable product has no contraindications and can be used as often as you want to! By the way, there is buckwheat useful not only to you but also your man. On the stronger sex, this delicious porridge influences, similar in effect to aphrodisiacs. In other words, it increases the potency.
The composition of vitamins buckwheat is very wide: A, E, PP and almost the entire range of Group B. Buckwheat is rich and trace elements. It contains cobalt - a substance that strengthens the nervous system; Nickel - element, which increases hemoglobin; Potassium - the first "strengthener" muscles and bones; and selenium - a substance Detoxifying.
100 g porridge - 132 kcal.
Rice porrige
For satiety and intelligence.
It is considered to be the most useful cereal, dark or wild rice. But also other types of treats are good for a diet. Fig perfectly nourishes and gives energy for the whole day. Garnish from it is neutral in taste, so it can safely be added to porridge juicy berries and fruit or add to it slices of fish, meat delicacies.
In the rice cereal is almost full set of amino acids necessary for brain power. All this ultimately is reflected perfectly in your intellect. And in the rice contains folic acid - an essential element in the planning period of pregnancy and the first weeks of fetal development. And the final bonus - figure tends to clean the body by intoxication because congee - a first means for mild food poisoning (!).
100 g porridge - 78 kcal.
Millet porridge
For the health of the heart and liver.
This sunny view of porridge, so named for the pale yellow shade of cereals, - a real cure for diseases of the heart and liver. It contains just an unimaginable amount of protein, potassium and magnesium, trace elements, which are so fond of the heart. Because doctors recommend millet porridge for people who suffer from disturbances in the cardiovascular system. Furthermore, millet regulates liver, removes toxins, heavy metal ions. It helps to relieve nervous tension and physical fatigue.
Millet porridge - the perfect dinner option, it is possible to eat even late at night without harm to the figures. You do not know how to diversify the taste of porridge? - Add nuts, sweet pumpkin or honey. But remember: millet is difficult to digest by people with reduced or zero acidity of the stomach. So gastritis manifests a sense of proportion!
100 g porridge - 90 kcal.
Oatmeal
For health and beauty.
Once in the stomach, oatmeal "dissolved", turning into a porous viscous mass. It absorbs and removes toxins, toxic and ballast substances that we are old, tiring and provoke diseases. But that is not all! A large amount of dietary fiber in oatmeal cleanses the intestines, causing it to run like clockwork. As a result, fans this cereal normal metabolism, reduced weight, improved appearance and feel.
Oatmeal - a real storehouse of beauty vitamins. It abounds biotin (vitamin H) participating in the structure of cells, improving the skin and nails. It is present and vitamin K, which has the ability to reduce the body's level of specific substances immunity perceived as a signal to aging. And, of course, can not do without vitamin E, prolonging female youth and beauty.
Oatmeal is excellently combined with dried fruits, honey, berries and nuts. With it, your diet will always be tasty and nutritious.
100 g porridge - 88 kcal.
barley porridge
For youth and longevity.
Garnish pearl barley porridge is simply irreplaceable in the female table, because it has a strong anti-age effect, prevents aging of cells. Contained in Perlovka lysine - an essential amino acid, has been actively involved in the production collagen, thereby slowing the process of age-related appearance of wrinkles and promoting smoothness and elasticity skin. And barley - the only cereal that has a part of fitomelatonin - the hormone responsible for sweet dreams and restore the body's defenses.
Priceless pearl barley and for those women whose work involves the emotional overload. If you feel that emotions overflowing and you plant a half-turn, eat a portion of barley, it will soothe and inspire you on a positive attitude and a good mood.
100 g porridge - 109 kcal.
Bon Appetit!
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