Sooner or later in the life of men and women, a period when sexual inclination greatly reduced or disappear altogether. Possible reasons: dysfunction of the thyroid, stress, depression, insomnia, mental disorders. However, your kitchen has a simple and affordable products that can change everything.
7 products that will improve your sex life
Dark chocolate
It reduces the risk of high blood pressure that helps men with erection problems. The thing flavonols, which contains cocoa - they contribute to the production of nitric oxide. This substance helps the blood vessels of the penis muscles relax, improving blood flow and, consequently, erection.
Ginger
One and the oldest aphrodisiacs known to man. Scientists have established that it affects the levels of testosterone. Add in a mug of hot water a teaspoon of ginger svezhenatortogo and drink tea instead.
Peanut
It will keep your cardiovascular system healthy and provide blood flow to the genital area. Nuts are rich in omega-3 that block cholesterol, and also contain magnesium, zinc and folic acid.
Pumpkin seeds
It contains zinc - one of the most important nutrients for sexual and reproductive functions. A Dutch study found that men with the second problem as a result of the combination of zinc and folic acid the amount of sperm increased by 74%.
bilberry
Insufficient amount of vitamin C in the diet of men may lead to accumulation of spermatozoa, so-called agglutination which interferes with their maximum movement. Blueberries contain a lot of vitamin C - that is necessary for spermatazoidov.
bananas
It contains an alkaloid compound that is also called bufotenine - it acts on the brain, improving mood, increasing confidence and libido. Bananas are also rich in B vitamins, as they are very important in the production of sex hormones.
A hen
Maintaining a high level of testosterone - the key to sexual health. It is of fundamental importance for the isolation of sperm, erectile and fertility functions, as well as regulatory goals. testosterone depends on the presence of zinc and vitamin B6, are found in abundance in chicken.
Try it and see the difference!
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