It is very important for men to pay attention to the cardiovascular and reproductive systems, building muscle mass. And a properly composed diet can help with this - we have compiled a list of 12 foods that must be consumed in order to avoid health problems.
1. Cherry
Cherry juice is what can help you cope with muscle soreness after long workouts. In addition, it minimizes the negative consequences of sports: injuries, stretch marks. In its effect, the juice of the fruit of the cherry tree resembles anti-inflammatory drugs.
And most importantly - no side effects.
2. Red meat
The main advantage of red meat is the presence of proteins, leuins. The latter is an amino acid that is essential for building muscle mass. The presence of iron in the composition is also important, which is needed for normal hematopoiesis - this will have a positive effect on male sexual abilities.
3. Oysters
A man's diet should contain as much zinc as possible, which is needed for the heart, muscles, and the reproductive system. Oysters are the leader in the content of this substance. But they can also be replaced with beef, chicken or even pumpkin seeds, which, although inferior to oysters in terms of the content of healthy zinc, are a good supplier of it.
4. Avocado
The main benefit of avocados is the presence of beneficial monounsaturated fatty acids. They help fight harmful cholesterol, which brings us closer to myocardial infarction. It is from this disease that men most often suffer.
Instead of avocados, they can be made from olive oil or nuts.
5. Fatty fish
Halibut, herring, salmon are another way to get healthy omega-3 fatty acids. They also help fight bad cholesterol by protecting the cardiovascular system.
6. Ginger
A slice of pickled ginger is a great option after hitting the gym. Ginger root is anti-inflammatory and can help fight muscle pain.
7. Bananas
Bananas are an excellent source of potassium, which is needed for strong bones and muscles and blood pressure. In addition, bananas have a positive effect on male erection.
8. Tomatoes
Tomatoes contain a lot of lycopene, a substance that can lower the risk of prostate cancer. To eat the right amount, it is enough to consume natural juice or make yourself a delicious sauce for meat.
9. Pistachios
Pistachios are a rich source of protein, zinc and fiber. Another argument in favor of this product is that pistachios lower the level of bad cholesterol in the blood.
As a result, we get a universal way to support the cardiovascular system and sexual function in men.
10. Eggs
Eggs will provide a man with the right amount of lutein, iron and protein. In addition, they will help to gain muscle mass, support the function of hematopoiesis. However, it is important to remember that one egg contains 180 mg of cholesterol. Since the daily rate of this substance is no more than 300 mg, you can eat no more than 1.5-2 eggs per day.
11. Oatmeal
Yes, oatmeal does not sound brutal, but the benefits of this porridge for men are difficult to overestimate. It contains a lot of fiber, it energizes, normalizes digestion. In addition, fiber helps cleanse our blood vessels of bad cholesterol - one of the main enemies of men.
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