It is harmful and even dangerous for your health. We are talking about a few dishes and products that you exactly warmed up and eat the next day.
The eternal lack of time to eat normally leads to two systems of supply: ready for the future of food to eat for a week or semi-finished and "BJ-shkami".
And if a quick noodles, and potatoes from the cup, you can leave for work or a long journey by train, the dumplings and sausages from the shop long and firmly took pride of place in our diet.
About a couple of times a week there is a desire to prepare something homemade, hearty and in large volume. Of course, if there is time.
So in the refrigerator there is a big pot of soup, containers with meatballs and salads, jars and packets of frozen second dishes in the freezer.
Nutritionists and oncologists unanimously repeat: you can not eat food heated, it was an enemy №1, because the next day, the other becomes dangerous.
Let us examine a few particularly popular dishes that should not be "warm" the next day.
A hen
Oh yeah! Chicken, our favorite, well, who does not love her?! It is full of protein, which re-heating a very negative effect on digestion.
Proteins are converted into substances that can cause poisoning of the body.
But, not so categorical. Cold chicken can and should be used for the preparation of cold appetizers and salads.
If hot to very desirable, it is necessary to heat the bird at a low temperature for a longer time. Use the oven, not a microwave.
mushrooms
That is certainly favorites, almost every adult. As they are good with potatoes! But dangerous when heated, no less chicken.
The mushrooms are contained lipoids, phosphatides and essential oils which, when re-heat-treated mushrooms is converted into a real poison for the heart and the intestine.
Eat mushrooms in pickled or immediately after cooking.
Just never warm up! This can lead to serious problems with the heart and the digestive system.
Potatoes
Potatoes - the second bread and nothing else. Good in any form. A fried or baked especially.
If the evening remained potatoes, what do we do? That's right - it razzharivaem on maslitse.
And in vain! It turns thereby harming their health.
Food product that can not be left for a long time even at room temperature, as formed in the potato substance that cause nausea or food poisoning.
When it is heated several times - it loses not only its nutritional value and medicinal properties, but also turns into a poison that can harm the body.
rice
Terms of rice I know from childhood. My mother was in a youth-Asian girlfriend, a nation can not remember. But she made great, especially rice. And always I said about him that you can not reheat this product - it is poison.
By the way, properly cooked pilaf also need to eat right. In the East, they say, they eat it only with "piping hot."
Science confirms danger reheating rice. The fact that raw rice contains spores that turn into bacteria, which can survive even after cooking.
When the cooked rice remains at room temperature, these bacteria proliferate, and at elevated temperature can cause acute poisoning attack with all its attendant symptoms.
Therefore, cooked rice best to eat immediately or refrigerate one hour after cooking and store a maximum of the next day.
Vegetable refined oil
On unrefined oil can not fry, braise or bake food.
Since unrefined sunflower oil, walnut oil, linseed oil and olive oil have a very low temperature fuming.
When they are heated, they become rancid and release hazardous carcinogens. For example, acrolein - aldehyde is acrylic acid possesses tear properties.
Or acrylamide - acrylic acid amide, which affects the nervous system, liver, irritates mucous membranes.
And of course, all known free radical polymers and fatty acids, heterocyclic amines - are formed in the products of smoke or burning. This toxic substances that are dangerous when in contact with skin and inhalation.
Therefore, you should try to avoid all such oils for use in the preparation of hot meals or baking.
They are only good in marinades and salads.
Take care of yourself! Good luck to you!
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