Delicious, sweet breakfast that invigorates and tones up. No sugar. The smoothie turns out to be very pleasant, it is done quickly and in the morning is what you need! Be sure to try cooking. By the way, you can take such a snack to work. Children are also delighted with such a dessert!
In the morning it is very important to gain energy, to cheer up, but such a breakfast will just help to do this. In the morning I don't feel like eating anything heavy, fried, so this smoothie is a way out!
Products:
Green tea - 280 ml.
Orange juice - 50 ml.
Ripe banana - 200 gr.
Honey - 1 tsp
Step-by-step cooking recipe:
You can watch my short video recipe for making breakfast, just over 1 minute:
1. You need to brew green tea. Anyone you like will do. We are waiting for the tea to cool down to room temperature.
By the way, tea can be brewed in the evening, then it will take a few minutes to prepare breakfast.
I recommend looking at these recipes of mine:
Gorgeous minced meat dish - khanum
Cabbage, eggs, semolina, onions - and no meat!
Buckwheat delicious food - an idea for lunch or dinner.
Oatmeal cutlets taste like meat
An awesome beetroot garnish!
Pie with minced meat and potatoes - well, just delicious!
2. Pour tea into the blender bowl, add honey, orange juice. We break the banana into pieces and also send it to the blender bowl.
Recommendation: you can take any juice, even lemon. I squeezed the juice out of the orange.
We interrupt everything until smooth and a delicious, healthy breakfast is ready!
I pour the smoothie into a tall glass, decorate with an orange slice (kiwi can be used), a leaf of room mint. Enjoy!
Friends, I beg you very much,rate the recipe👍 and share it on social media networks. And don't forget to write a comment! For me, this is the best motivation for creating new articles. 😍
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