The Japanese diet for 13 days

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During the 13 days it lost 7-8 kilos. Japanese diet It regulates in a short time the body's metabolism and rebuilds it to a different rhythm.

1 day
Breakfast: black coffee.
Lunch: 2 eggs boiled in a cool, fresh cabbage salad with vegetable oil, a glass of tomato juice or 1 fresh tomato.
Dinner: fried or boiled fish, salad from fresh cabbage with vegetable oil.

day 2
Breakfast: black coffee and crackers.
Lunch: fried or boiled fish, salad from fresh cabbage with vegetable oil.
Dinner: boiled beef 200 g, a glass of kefir.

day 3
Breakfast: black coffee.
Lunch: raw egg, 3 big boiled carrots with vegetable oil.
Dinner: apples.

day 4
Breakfast: black coffee.
Lunch: 1 large root parsnip or parsley, fried in vegetable oil, apples.
Dinner: 2 boiled hard boiled eggs, 200 g of boiled beef, fresh salad with oil.

day 5
Breakfast: raw grated carrots, seasoned with lemon juice.
Lunch: big fish (500 g) were fried or boiled, a glass of tomato juice.
Dinner: fried or boiled fish, salad from fresh cabbage with vegetable oil.

day 6
Breakfast: black coffee.
Lunch: 500 g of cooked chicken salad raw carrot or cabbage.
Dinner: 2 boiled hard-boiled eggs, salad of raw carrots with vegetable oil.

day 7
Breakfast: tea.
Lunch: boiled beef 200 g of fruit.
Supper: that want from a diet of the last days, except for the third day.

From 8th to 13th days of repeat diet from 1 st to 6 th day.

Lose weight for health!

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