Everyone knows that the Angels Victoria Secret - it is the most beautiful model in the world for them a special protein diet, designed for 13 days, has been developed.
In this diet there are key 7 days. Menu remaining 6 days should be repeated in random order.
During these 13 days you need to completely eliminate from the diet of sugar, salt and alcohol.
Lettuce refillable preferably olive oil and lemon juice. Tomato can be replaced by a carrot and vice versa.
Coffee can be replaced by a black or green tea to your taste. Drink at least 2 liters of mineral water a day.
Meat should give preference to chicken, which can be replaced by a fish. Combine diet with exercise and massage.
The first day of the diet: Breakfast - unsweetened coffee, lunch - 2 boiled eggs tomato, dinner - boiled beef or chicken and spinach.
Second day: Breakfast - unsweetened coffee and toast, lunch - grilled beef tomato green salad, dinner - vegetable or meat soup without potatoes.
Third day: Breakfast - unsweetened coffee and toast, lunch - grilled beef lettuce, dinner - 2 slices of low-fat ham, 2 boiled eggs, a green salad.
Fourth day: breakfast - unsweetened coffee and toast, dinner - eggs, carrots, cheese, dinner - salad vegetables, seasoned with a glass of kefir.
Fifth day: Breakfast - grated on a coarse grater carrots, seasoned with lemon juice, lunch - grilled fish tomato, dinner - lean beef lettuce.
Sixth day: breakfast - unsweetened coffee and toast, lunch - fried chicken (in the pan during cooking must be no oil), green salad, dinner - lean beef lettuce.
Seventh day: Breakfast - unsweetened tea, lunch - lean beef lettuce, dinner - any savory dish.
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