Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 172 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
Accidentally found her husband on the phone a few of my photos, and here's a new collage for comparison with one of them. On the upper photo: May 2018 - December 2019. In the lower photo: May 2018 - July 2019.
I know that many people like to compare images "before" and "after", look for Photoshop, fraud and the like.Welcome:
Meanwhile, I continue to stick to your calorie deficit and about PP. It has long been no hysteria over weight and realize that everything will eventually be the way I want and not have to torture yourself diets and starve. I have reached that result, which never dreamed of in the beginning.
Tell us about your menu.
Breakfast - eggs of two egg sandwich at home wholemeal bread (25 g) with a fish pâté (20 g), cherry tomatoes (30 g) and with profitrolka of cottage cheese filling and salted fish (30 g).
Breakfast was very satisfying, but I have planned - 450 kcal.
And anywhere without a green tea with jasmine in the morning.
And perhaps it's time to start again everything else a course of vitamins.
Before I oklematsya bit cold and went "out" for a walk, but in the movie - so again all over again, that's a shame - before the day of her husband's birthday and the New Year.
I thought to lie down day today, but it was not there. And I had to work, and go to a pharmacy and the pharmacy where - there and shop with basic goods.
Here we ever, women on their feet all portable.
Upon arriving home, snacking sandwich on whole wheat bread (25 g) with cod roe (20 g) - 90 kcal.
Then she remembered that she had left 3 profitrolki empty in order to check how they will survive in the refrigerator overnight. And I decided, and eat them with tea - 110 kcal.
Cod roe saw on shares and has decided to take the test. Here are all the same, yet better and tastier carp eggs (for my taste) not found (of course, with red and black caviar I do not compare).
For lunch, a quick soup with red lentils with chicken broth with potatoes, onions and carrots.
Plate soup (350 g), 50 g of meat chicken drumsticks - turned out to lunch 185 kcal.
And after lunch (a half hour) - Green tea with 20 g of 75% dark chocolate - 110 kcal.
For dinner 180 g of steamed cauliflower and 110 g of chicken thigh fillets, baked with curd cheese and cherry. Filet turned out quite nutritious.
Dinner came at me on 440 kcal.
Total for the day - 1385 kcal.
Observed drinking regimen (30 ml per kilogram of body weight). Drink water before every meal and in the morning on an empty stomach.
And here's another collage with found old photos. In the photo "to" - about 2015. Then I myself still plagued with all sorts of diets: lost weight, frustrated, and tolstel on around the circle.
Napominalochka.
For you today in napominalochke videoretsept PP dumplings:
Recipe profiteroles - here.
Recipe salted red fish for New Year's table you'll find here.
Reduced calorie, tasty and festive jellied pike perch - here.
Light salad with a rich tasteTo help cope with night appetite.
Delicious meals for the whole family - potato casserole with minced chicken.
selection snacks, salads and hot meals to the New Year's table.
How not to gain extra kilos in the New Year's holidays - my experience.
❗❗❗Osnovnye moments for beginners - here. I answer common questions about losing weight - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!