🍒17.02.2021.
I welcome you as a guest and wish you a tasty and comfortable weight loss! If I and a lot of my readers were able to lose weight, so can you!
When I was just starting my path to slimness and chose calorie counting, everything seemed very difficult to me. I spent a lot of time studying the information. The abbreviation KBZHU just frightened me and I did not understand which side to approach it and how my diet should look in general in order to maintain a balance.
At the same time, there is so much information, often contradicting each other, that it is not surprising to get confused and make mistakes.
Of course, I made mistakes, but I corrected myself and moved on. Only the one who does nothing is not mistaken.
The main points that I noted for myself:
- never underestimate the calorie content of your diet and adhere to a 15% deficit from the norm. No weight loss for 1000-1200 kcal, if later we do not want to get into the camp of those who "do not lose weight even by 1000 and gain weight only from the type of food." I went through an underestimation of calorie intake, excess weight ceased to go away from me by 1100 kcal with a still quite large weight, and then I got out of the low calorie diet for a very long time and difficult.
- never underestimate fats below 55-60 g per day so that there are no hormonal problems, as well as problems with the skin and hair. Girls, you can be left without hair and with problems in the female part! Do you need it?
- no sport will help you lose weight without changing your diet and calorie deficit. You can work hard at the gym all day, but if you overeat above the norm, the weight will only go a plus. But moderate physical activity will always be only beneficial if you want not only to lose weight, but also to get a toned body.
- and most importantly, until we come to an agreement with ourselves and understand that it is always necessary to control nutrition, so we will go around in circles: lose weight, get better, lose weight.
We need food that we can adhere to throughout our lives.
Often I come across the opinion that it is not necessary to count BJU, it is enough to create a calorie deficit for weight loss. And the BZHU is supposedly superfluous and you shouldn't pay attention to it. My health is not superfluous for me, so I paid and will pay attention to BJU and not so long ago I told in detail why the balance of nutrients is important.
I decided to prepare a brief information, scroll through:
The choice, as always, is yours - to eat in a balanced way or to lose weight sooner at any cost.
By tradition, I will tell you about my diet by counting KBZHU.
⛔It must be understood that the calorie rate is individual and depends on many factors.
I cite my menu just as an example, to clearly show that you can lose weight and maintain weight comfortably, in a balanced and tasty way, and not starving on vegetables or buckwheat.
To draw up an individual menu, contact the specialists❗
My breakfast is a curd casserole with cherries (250 g) with a spoonful of yogurt (40 g) and 5 g of chocolate syrup.
Went out breakfast for 390 kcal.
I already really want salted fish (regular readers know that the slave is my weakness), but how evil, decent fish has not yet been brought to the shops of our microdistrict, and there is no way to go to the neighboring Rybkhoz time.
I ate breakfast, but I still want salted fish - I just think about it. But I have a jar of carp caviar, the last jar. I agreed with myself that I would eat a sandwich with caviar for a snack, but for now I’ll go to work.
Snack - 40 g of bread, 15 g of butter and 50 g of carp caviar - 310 kcal.
How little is needed for happiness😂.
For lunch, 300 g casserole with turkey breast, cherry tomatoes, spinach and bell pepper under a curd-cheese cap - 315 kcal.
And today khachapuri fits perfectly into my diet. Yesterday I wanted so much khachapuri, but there were already not enough free calories.
I cooked it on cottage cheese dough, stuffed with cottage cheese and mozzarella cheese (I didn't have suluguni, but mozzarella was fine too).
I turned out khachapuri on 385 kcal. Small but very satisfying.
And in the evening with tea I ate 20 g of chocolate - 110 kcal.
When there are practically no vegetables in the diet, I eat a spoonful of fiber.
And in the end my day was: K - 1510, B -124, F - 66, U - 98.
What have you chosen for yourself, dear readers? Balance BJU or is it just calorie counting?
Delicious and comfortable weight loss everyone!
Reminder.
Video recipe for beef stroganoff and video recipe for meatloaf in pita bread:
📌📌📌 Crib for beginners to lose weight - the main points with which you need to start your journey.
❗❗❗ Catalog links to recipes.
Skin care when losing weight.
How to calculate the calorie content of a cooked dish .
👍 TOP breakfast , 👍 TOP snacks, 👍 TOP dinners, 👍 TOP dinners .
🔥 We help the skin to tighten while losing weight.
I just share my experience of losing weight, talk about my menu and share recipes with KBZHU, which I consider for myself. I advise nothing and no one, always seek advice from specialists.