🍒05.02.2021.
I welcome everyone to visit me! 😉
Yes, my channel is about losing weight. Here I share my experience. My weight loss happened almost online in front of regular readers.
Now I am in an intermediate stage of the transition from a calorie deficit to my norm and my main task is to maintain weight.
The other day I realized that there are those among us who still think that low-fat dairy products are the best weight loss products.
Let's talk about this?
Food is not fun in the first place. Food is primarily a fuel for us, a supplier of all the substances we need.
We already know that lack of fat in the body leads to many health problems, and a surplus leads to obesity.
And in order to reduce fat in the diet, some people want to take low-fat instead of 5-9% cottage cheese (the best option for fat content for us). Why won't low-fat dairy products benefit us?
Dairy products contain fat soluble vitamins D, E, A, K. The lack of fat leads to the fact that the vitamins we need are simply not absorbed by the body. and we deprive ourselves of useful substances that are so necessary for the body.
Low-fat products do not have a good taste and consistency after fat is separated from them by various manipulations. Manufacturers compensate for this by adding sugar, stabilizers, preservatives and other not very useful substances.
In addition, at the end of 2010, specialists from the American Dietetic Association and the British Sheffield Nutrition Center university in the course of a number of studies have proven that the presence of low-fat foods in the daily diet disrupts metabolism substances.
A balanced diet that contains both protein, fat and carbohydrates is essential to our well-being.
As an example of a diet for calculating KBZHU, I will show my menu.
⛔It must be understood that the calorie rate is individual and depends on many factors.
I cite my menu just as an example, to clearly show that you can lose weight and maintain weight comfortably, in a balanced and tasty way, and not starving on vegetables or buckwheat.
To draw up an individual menu, contact the specialists.
So today I tried semolina muffins, which I still couldn't get my hands on to cook. I liked. It turned out to be the most delicate, they just melt in the mouth.
An excellent breakfast - like semolina porridge, but served as a dessert. I think that kids can cook such cupcakes for breakfast, if they refuse to eat porridge, just replace sakhzam with sugar or natural syrup.
235 g of muffins turned out to 450 kcal.
For a snack I wanted a salad of Peking cabbage with ham, I haven't cooked this for a long time: 35 g of Peking cabbage, 80 g of ham, dill. I dressed the salad with 40 g of yogurt, salt and pepper. 5 minutes and the salad is ready!
I really wanted red onions for salad, but the only red onion that I had at home began to rot. It's a shame when you really want to add some product, but it has deteriorated.
In general, I noticed that the store onion began to deteriorate very quickly, immediately begins to rot, although I look at each onion and choose.
The salad came out on my 230 kcal.
Yesterday I cooked a lot of food and now I just warm up and enjoy.
Today for lunch I have "fiery" borsch with homemade adjika (445 g) with 40 g of sour cream and a slice of bread (35 g).
Dinner went out on 270 kcal.
And for dinner 450 g (weight with broth) stuffed pepper, 20 g sour cream 15% and bread (35 g). I added a tablespoon of fiber to a bowl of broth.
Dinner for 440 kcal.
And to get my 1500 calories and carbohydrates with tea in the evening I ate a marshmallow - 115 kcal.
The result of the day is 1505 kcal. B - 111, F - 57, U - 130.
📌📌📌Remember what the flash mob offered? It's time to get the most beautiful photos and get to know each other better! We are waiting for your photos from the most daring in the comments. Maybe someone already wants to show off the results before and after?
Have a great weekend and delicious and comfortable weight loss!
Reminder.
📌📌📌 Cribfor beginners to lose weight- the main points with which you need to start your journey.
❗❗❗ Catalog links to recipes.
Skin care when losing weight.
How to calculate the calorie content of a cooked dish.
👍 TOPbreakfast, 👍 TOPsnacks, 👍 TOPdinners, 👍 TOP dinners.
🔥 We help the skin to tighten while losing weight.
✅✅✅ Article "Acquaintance" with photo "before" and "after" from subscribers.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I advise nothing and no one, always seek advice from specialists.