🍒26.02.2021.
Good day everyone! I wish everyone who strives for harmony - tasty and comfortable weight loss!
Today I will not talk about how good calorie counting for weight loss is for those who are tired of starving and getting fleeting results.
Today we have a joint checkweighing with our readers and I think that the results not only of mine, but also of the readers' are the best proof that the method works.
Let me leave a brief summary of weight loss on counting calories:
Before I get to the main topic of the article, I want to tell you, dear readers, thank you so much for your birthday wishes!
Special thanks to those who sent "monetary" congratulations - I will definitely show you what gift I will buy for myself thanks to your congratulations. Most likely, it will be a new thing by the spring - a change of wardrobe is more relevant than ever for me now.
Since I am now in the process of raising my calorie intake to my norm, and we can say on maintaining weight, the weight makes me happy. Fluctuates +/-, but does not grow with increasing calorie intake:
By tradition, I will give an example of my menu on the calculation of KBZHU.
⛔It must be understood that the calorie rate is individual and depends on many factors.
I give my menu only as an example of food on the count of KBZHU.
To draw up an individual menu, contact the specialists.
Forgive me, but I still eat the home-salted fish. I can refuse any sweets, but never such fish. There is nothing tastier than fish that you pickled yourself, without any chemicals and preservatives.
My breakfast is sandwiches on whole grain bread (50 g) with curd cheese (30 g) and 85 g of fish.
Breakfast came out on 385 kcal.
There is still a cottage cheese casserole for a snack, which I am very happy about. Tasty, satisfying and you don't have to think about what to cook or what to eat. 130 g casserole - 265 kcal.
Although it is my birthday, we will not have holiday feasts today. There are plans for a cinema and a cafe on Saturday. And on Friday you need to work, and go to the store and redo a bunch of things.
I bought a small chicken, which I will bake for dinner, and for lunch I will cook borscht in my free time from work.
And what's going on on the street! The snow melts slowly at +5 degrees, everything floats. And how slippery! I barely made it to the house with the bags. But one can already feel that spring is near and it pleases.
I liked the homemade adjika marinade with dry garlic, coriander, suneli hops, black pepper and salt. I rubbed the chicken under the skin, and sprinkled the skin with turmeric on top.
And most importantly, I put it in the oven and forgot it until the timer calls!
I cooked the borscht, marinated the chicken, dined and set to work.
My lunch is a plate of borscht (450 g) with 30 g of bread and 40 g of sour cream 15%.
Happened for lunch 285 kcal.
And my, so to speak, festive dinner consisted of 250 g of baked chicken breast and 150 g of salad, seasoned with 5 g of olive oil.
Dinner for 315 kcal.
And with tea in the evening I ate 80 g of curd pigtails - 200 kcal.
This is my new experiment with curd dough.
The result of my day is 1510 kcal. B - 133, F - 60, U - 96.
I look forward to your results! I really hope that everyone's process is going on and you will please with plumb lines!
I promise to read everything when I get home after the celebration😉
All comfortable and tasty weight loss and good plumb lines!
Reminder.
Video recipe for curd pancakes and video recipe for curd PP sweets:
📌📌📌 Cribfor beginners to lose weight- the main points with which you need to start your journey.
❗❗❗ Catalog links to recipes.
Skin care when losing weight.
How to calculate the calorie content of a cooked dish.
👍 TOP breakfast, 👍 TOP snacks, 👍 TOPdinners, t👍TOPdinners .
🔥 We help the skin to tighten while losing weight.
The main mistakes of using the calorie counter.
I just share my experience of losing weight, talk about my menu and share recipes with KBZHU, which I consider for myself. I advise nothing and no one, always seek advice from specialists.