🍒Menu from 02/28/2021.
Good day everyone, tasty and comfortable weight loss!
The main secret of my weight loss is not a secret at all. This is the calculation of calories and BJU (proteins, fats and carbohydrates).
When you know exactly your food ration, you can control your food and eat what you want calmly, and not starve on grass and boiled breast.
The basic rule is to observe your daily calorie intake and BJU. If you need to lose weight, we establish a small calorie deficit from the norm we need and slowly, but surely, as well as without harm to ourselves, we become slimmer.
Of course, there are nuances that I talk about in my blog very often.
But the most important rule of losing weight is to spend more energy than we consume with food, and then we will lose weight, then we will establish a calorie deficit.
You can cook your favorite meals with less calories and enjoy food and slimness.
Controlling your diet with calorie counting is a great way to lose weight for those who are tired of diets and hunger, for those for whom it is important to eat a balanced diet, not to starve and at the same time remain slim.
This weekend, or rather February 27, I had another download day - we celebrated my birthday.
I have not yet raised the calorie content of my diet to normal, so the day of loading will not hurt me to quickly swing the body. In general, loading days are needed so that the body does not get used to a long deficit, because it may happen that our the body adapts to a smaller amount of incoming energy and stops giving off fat, but we need this to avoid.
Photos will tell everything for me about February 27:
And the next day I again control my diet, the calorie content of which is now in the range of 1500-1550 kcal.
As an example of my diet based on calorie counting, I will give my menu.
⛔It must be understood that the calorie rate is individual and depends on many factors.
I give my menu only as an example of food on the count of KBZHU.
To draw up an individual menu, contact the specialists.
For breakfast I have two eggs and a sandwich on whole wheat bread (25 g) with butter (10 g) and home-salted salted trout (35 g).
Breakfast turned out to be 400 kcal.
I had a snack as much as 60 g of dried mango with green tea - 190 kcal.
Sometimes some kind of stopper turns on. Like this time with mango. I weighed 40 g, wrote it down in the counter, I look, and a whole bunch of carbohydrates and calories are free for the day.
I think, let me take a thicker dried mango petal, weighed it - 60 g. And then thoughts went from a number: as many as 60 g of dried fruits, this is how many calories, and how many carbohydrates, how many carbohydrates! It feels like Internet trolls are sitting on my shoulders and itching in my ears that "I will never lose weight this way":
And then my brain connects, the trolls run away and I enjoy drinking tea with as much as 60 g of dried mango.
For lunch, a light borscht, which I cooked on a chicken drumstick (450 g of borscht) with 40 g of sour cream and 45 g of bread, dried in a toaster - 325 kcal.
But for dinner, at the request of home, baked potatoes, lightly salted herring and a salad of tomatoes, red onions, garlic, seasoned with fragrant sunflower oil.
My dinner is 150 g of baked potatoes, 100 g of herring, and 150 g of salad.
Happened for dinner 475 kcal.
And the result of my day is 1530 kcal. B - 81, F - 71, U - 133.
BJU suffered a little today, but not critical. In my opinion, there is little protein and a little more fat than necessary.
My articles are published with a delay of one day. Today is March 1, and this is not only the first day of spring, on which I congratulate you all - we have waited! But also the day of cats, our beloved pets!
Happy cats day!
Delicious and comfortable weight loss everyone!
Reminder.
Video recipe for curd cheesecakes with berries and video recipe for khachapuri on curd dough:
📌📌📌 Cribfor beginners to lose weight - the main points with which you need to start your journey.
❗❗❗ Catalog links to recipes.
Skin carewhen losing weight.
How to calculate the calorie content of a cooked dish.
👍 TOP breakfast, 👍 TOP snacks, 👍 TOPdinners, 👍 TOPdinners.
🔥We help the skin to tighten while losing weight.
The main mistakes of using the calorie counter.
I just share my experience of losing weight, talk about my menu and share recipes with KBZHU, which I consider for myself. I advise nothing and no one, always seek advice from specialists.