🍒29.01.2021.
Good day and delicious weight loss!
By controlling my diet with calorie counting, I was able to achieve weight loss results that I have not dreamed of for a long time.
Friday, which means it's time for our joint control weighing, in which everyone is involved.
Everything is stable for me. I am going to increase the calorie intake, a little more and I will be close to my norm. During such a period, a stable weight cannot but rejoice. And I don't even pay attention to plus / minus 500 g - natural fluctuations.
I'll tell you about my menu as an example of a diet for counting KBZHU.
It must be understood that the calorie rate is individual and depends on many factors.
I cite my menu just as an example, to clearly show that you can lose weight and maintain weight comfortably, in a balanced and tasty way, and not starving on vegetables or buckwheat.
To draw up an individual menu for weight loss, always contact a specialist!
I decided to make an early breakfast today more caloric for myself, because I didn't know if I would return home for a snack.
For breakfast I had a scrambled egg of two eggs and a sandwich on Darnitsk bread (40 g) with fish paste. For freshness and because you need to eat vegetables - 50 g of cherry (I didn't persuade myself for more today).
It turned out breakfast for 440 kcal.
After breakfast I did a little work and by the appointed time ran for beauty. It is high time to cut my hair, and by the spring I hope that the length I want will grow.
On the street - beauty! Snow fell and our forest stands as in a fairy tale. I went specifically to the paths to admire the forest decoration.
Flip through the gallery, see how good the forest is, and look at me with an updated haircut with one eye. There have been no fresh photos for a long time, otherwise they will also say that I have gained 20 kilograms and do not show myself to anyone😂:
Returning home, I took tangerines (250 g), tea with 20 g of chocolate and went to work. I lost a lot of time, and before the weekend it is necessary to finish everything that cannot be delayed.
The snack turned out to be 205 kcal.
I have canned salmon soup for lunch. I was not lucky with canned salmon. Recently there was a promotion for it and I decided to take a try. All the same, salmon! And the price is very reasonable for the stock.
They opened the jar - and there were only bones and fins. It's a shame. And I also planned to cook a salad with canned salmon, It's good that I changed my mind and put it into the soup - there was no time to cook something else, and such a fish soup cooks very quickly.
I will never buy canned salmon again. The soup turned out to be normal, tasty and rich, but there was not a piece of fish that could be put on at least one clove.
450 g soup - 165 kcal.
After lunch, I cut myself cheese for tea (35 g) - 130 kcal, because after such a low-calorie soup I will quickly want to eat. And I'll pick up cheese and fats, and proteins.
For dinner, I have a salad with squid, roasted carrots and onions (250 g), seasoned with 30 g of yogurt and a slice of 40 g of bread. I ate another 30 g of yogurt with fiber.
Happened for dinner 312 kcal
We had dinner early, at 5 pm, as always on weekdays. And 3 hours before bedtime, I ate cottage cheese (150 g) with 20 g of raspberry / blueberry jam. Happened 280 kcal.
My day was 1525 kcal. B - 100, F - 66, U - 117. I am slowly walking towards my goal of 1700 kcal. And I am glad that the weight does not increase with the increase in calorie intake!
Busyandra and I are waiting for your test weighing results, we have already settled down more comfortably and in anticipation - we are ready to rejoice for you!
Reminder.
Video recipe for jellied apple pie and video recipe for julienne with turkey:
📌📌📌Cribfor beginners to lose weight - the main points with which you need to start your journey.
❗❗❗Cataloglinks to recipes.
Skin care when losing weight.
How to calculate the calorie content of a cooked dish.
👍 TOP breakfast, TOP snacks.👍 TOP dinners, TOP dinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I advise nothing and no one, always seek advice from specialists.