Greetings! Here we are glad to all who want to lose weight.
Her channel online, I almost go through the process of weight loss, share experiences and recipes low-calorie dishes. All meals are included in my diet, and to them I lean. Tasty, hearty and without disruption.
A lot of newcomers:
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
I continue to adhere to the calorie deficit and lose weight slowly. I stop when I consider that in the mirror I like at 100%.
On Fridays I checkweighing, I report a blog about their successes or failures of the week.
There are cases where the weight of standing still or even goes up.
And the example I tell why.
Within a month, the weight can skaknut up or just stand in place for the following reasons: stress, poor sleep, critical days, ovulation, disease or inflammation in the body, and the list goes on. Note that this is not the fat in Ba was added, and the water accumulated, which will soon be gone. The main thing is not to worry about it, and even more not to aggravate the situation.
My example is this week - all week, I'm sick, a bad cold and had not yet seen the end of the disease, but the most difficult moments of the disease by Friday already passed.
What happens with my weight:
That is, on Friday, he is the same as a month ago. Perhaps a couple of days ago was even greater weight 76 kg.
So it happens, things do not always go smoothly.
And do not jump on the scale every day, you just create it yourself nervousness.
I move on to the menu for today.
B - of two fried eggs and egg sandwiches on whole wheat bread with bran (40 g) with fish pate (35 g).
Well, green tea with jasmine and ginger - are struggling with a cold.
Breakfast is turned on 400 kcal.
During operation undershot green tea and jasmine, peppermint and ginger and chocolate oat pancakes with curd (130 g) - 235 kcal.
Oatmeal pancakes turned out tasty, but kind of not very attractive.
I decided not until the recipe to prepare. If you are interested - will prepare the recipe. Mayaknite)
Today had to show his nose into the street - the weather is terrible, slush, snow fell melted - grayness some. Good strong there is no wind.
But, unfortunately, in the afternoon, the sun came out and the whole grayness has gone somewhere.
Hopefully we will have winter snow and we do not celebrate the New Year in the puddles.
At dinner cooking it took me today to 25 minutes. Cooked spaghetti spelled (40 g dry), fry in a nonstick frying pan a little cherry tomatoes, bell pepper and garlic added to them is almost ready spaghetti and brought to readiness. At the end - canned tuna (40 grams) and sprinkled when applying Adyg cheese (40 g).
Lunch turned on 300 kcal.
Friday dinner - this is when the whole family gathers at home and have an understanding of what lies ahead on weekends. Beauty!
Today I wanted to feed her with something that we do not cook every day (usually on weekends), but at the same while a lot of time and does not take easy, because I had to finish their work before the weekend.
So I decided to bake a chicken dinner in spices with quince and make the salad to the chicken.
I have dinner - a chicken breast (180 g) of chicken baked in spices and vegetable salad with Chinese cabbage carrots, apples, garlic, sour cream 10% (200 g) and quince piece (100 g, in a crude form was weighed quince).
Dinner came to 325 kcal.
The day I got 1260 kcal.
We have already decided that you cook on the New Year's table?
Maybe someone knows a super recipe for a dish that will be remembered long after the holidays, and will not harm our weight loss? Share with us).
Napominalochka.
Today videoretsepty in julienne chicken baskets and salted red fish:
We are preparing for the New Year - a selection:
snacks,
salads,
hot meals.
Recipe light salad of Chinese cabbage, you will find - here.
Delicious chicken pancakes - a storehouse of protein - you will find here.
Recipe chicken breast with spinach, cherry tomatoes and melted cheese - here.
Fragrant pumpkin cake recipe - here.
Learning to count calorie ready meals on the example of bread recipe.
Highlights for beginners to lose weight on counting calories, you will find here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!