Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
A lot comes from you questions about how to count calories, simply elementary start for that pitch.
The easiest way, which saves a lot of time - is to download the application on the phone, "calorie counter". I, for example, use SIT30. A little time and you will definitely be dismantled what was happening in the application.
Owners of phones that do not allow easy to download the application on the phone, is considered old-fashioned in the leaflet.
On the packaging of each product purchased in the store, given per 100g KBZHU - calories, proteins, fats, carbohydrates.
Looking for kitchen scales. Weighed, look at KBZHU indicated on the packaging and think - here for mathematics from the school curriculum.
And how to calculate the calorie content of food that you have prepared for yourself - find the link in napominalochke at the end.
I move on to the menu.
Breakfast - eggs of two eggs fried in non-stick frying pan without oil and curd cheesecake with cherries (100 g) of green tea.
Breakfast is turned on 375 kcal.
After breakfast, I began to understand that I was starting to get sick, most likely for a walk on a Sunday chill me (there was a strong wind and I returned frozen). I hope that normally bear on the feet, we have to work, sick then I do not like all normal people.
Often, when you are sick, there is not very desirable. I, on the contrary. You want something but do not know. Sometimes you have so?
It is good that the ready meal on Sunday. I had a salad, which I decided to eat at the snack.
170 g of salad filled with 30 g of 10% cream - 200 kcal. Link to salad recipe is the end in napominalochke.
remained as a portion of pilaf with bulgur, I decided to finish eating his dinner.
Bulgur pilaf and chicken breast meat (220 g) and little cherry tomatoes - turned out to lunch 380 kcal.
For dinner pudding prepared: 300 g of cheese 9%, 1 egg, 50 g of natural yoghurt, 30 g of whole grain rice flour, 5 sachets sahzama and 50 g of dried cranberries. The oven at 180 g for 35 minutes.
180 g casseroles with dried cranberries - 320 kcal.
As a result of the day came in 1275 kcal.
BZHU: B - 100, F - 50, U - 90.
I try to keep fats at the level of 50-55 g, but for some reason I arri fat problem. You ask often poemu I use sour cream 10%, instead of yogurt, for example, it is less fat cottage cheese or 9%, not less fat. Now you know why? In order to gather fats.
For those who on the contrary too much with fats naturally the best way - is 5% cottage cheese and yogurt or soft cheese in a salad dressing.
I hope you realize that low-fat foods are not of any use, and are often more harmful than 5-9%.
Every day i drink water (30 ml per kilogram of body weight). Today I drink all day green tea with lemon and ginger. But in the evening straight to pieces.
Napominalochka.
Today for you videoretsepty curd cheesecake with berries and mini pizza dough cheesecake. Even baking can be to gather proteins, preparing it to cottage cheese.
New Years is soon! It's time to think about what to cook on holidays. I want to offer you in napominalochke some dishes that are quite suitable for the festive table:
- Salad - excellent replacement for Olivier.
- Recipe salted fish - here.
- Chicken roll with herbs and garlic,
- Hot roll of minced chicken with mushrooms and melted cheese,
- Baked trout,
- Julien chicken basket,
- baked mushrooms.
Important information:
How to calculate the calorie content of the finished dish, you will learn here.
Highlights for beginners to lose weight on a calorie deficit I have collected for you - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!