Welcome to my channel!
Here I talk about my weight loss experience, share the menu for the day, as well as recipes for the dishes that are included in my diet.
By controlling my diet with calorie counting, I have managed not only to lose weight - I can easily maintain my weight.
And most importantly, I eat tasty, balanced and I can afford my favorite foods, not counting the enemies of slimness with foods that are banned by many people on diets.
Shrovetide has begun. But what about Shrovetide without pancakes?
I took out my old notebook with recipes and decided to remember a long-forgotten recipe for kefir pancakes, which turn out to be delicate, in a hole.
📌 For making pancakes, I used:
- kefir 2.5% - 500 ml,
- 2 chicken eggs (60 g each),
- 280 g of wheat flour (I used premium flour, but ardent fans of proper nutrition, they may well replace it with whole grain flour or durum wheat flour),
- 250 g boiling water
- 20 g olive oil
- a pinch of salt, 2 sachets of sweetener (or 10 g of sugar) and 1/2 teaspoon of baking soda.
📌Cooking.
Beat kefir with eggs adding salt and sweetener to it. I used a blender, thanks to which not a single lump remained in the dough.
If you want sweeter pancakes, add more sahzam / sugar to taste.
Gradually add flour to the kefir and continue to beat.
Pour boiling water mixed with soda into a well-mixed dough and beat again.
Add oil at the very last moment and stir.
We bake pancakes in a well-heated frying pan! I baked in a non-stick frying pan - the first time it is better to grease the pan with a drop of oil.
The less dough you pour into the pan, the thinner the pancakes will be.
The main secret of pancakes in a hole:
- boil with boiling water and bake in a very hot frying pan.
Enjoy your meal!
KBZHU per 100 g for the products I used was: K - 215, B - 7.5, F - 6.4, U - 28.8.
You can watch the video recipe:
✅ You can look at many other recipes in the catalog at this link.
I just share my experience of losing weight, talk about my menu and share recipes with KBZHU, which I consider for myself. I advise nothing and no one, always seek advice from specialists.