Welcome to my channel!
Here I share not only the experience of losing weight, the menu for the day, but also the recipes for the dishes that are included in my diet.
A quick guide to weight loss by counting calories:
Nuggets. Many people love them, including me. But how long have I not eaten nuggets - after all, they are so high-calorie, fried in the sea oil. But you, dear readers, prompted me to an experiment that was successful!
Delicious and juicy nuggets are ready, and I have not used a drop of oil! KBZHU turned out to be very attractive.
I will cook many more times!
đź“ŚIngredients used for cooking:
- turkey breast fillet - 600 g,
- a pack of loaves (ideally whole-grain rye) - it took me 90 g of loaves,
- 1 chicken egg
- soy sauce - 15 g,
- my favorite seasonings are: salt, black pepper, dry garlic, suneli hops, juniper seasoning.
đź“ŚCooking.
Wash the breast and dry well.
Cut into small pieces of even thickness. It's easier to slice the breast when it's not completely thawed.
It is necessary to marinate the breast in soy sauce and spices. I used my favorite poultry spices - salt, pepper, dry garlic, suneli hops and juniper seasoning.
Meat should be marinated for at least half an hour.
While the meat is marinated, beat 1 egg and prepare the bread.
I ground the crispbreads in a blender grinder.
Dip each piece of breast in an egg - let the excess drain and roll in bread.
We spread it on a baking sheet (I covered it with a silicone mat).
We send the nuggets to the oven, preheated to 200 degrees for 15 minutes. If you have a convection mode, turn it on for 10 minutes.
That's all!
To make the nuggets juicy - the main thing is not to overexpose them.
KBZhU per 100 g of ready-made dish: K - 156, B - 22.9, F - 2.1, U - 10.8.
You can watch the video recipe:
âś… You can look at many other recipes in the catalog at this link.I just share my experience of losing weight, talk about my menu and share recipes with KBZHU, which I consider for myself. I advise nothing and no one, always seek advice from specialists.