Greetings to all dieters who looked into my blog.
Here, the area of understanding and goodness, be tolerant to each drugu😉.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment55kg.
Surely you have more than once heard the phrase: "To lose weight - you need to eat."
And indeed it is. Hunger strikes, diets - all this, of course, runs, you get rid of excess weight, but the result of short-term and very few people manage to lose weight after a hard diet to keep your weight. Most only gaining more. Including me.
The only thing that helped me lose weight 55 kg and a half years without disruption, delicious and satisfying eating - is to maintain a caloric deficit.
Starting with a small deficit, gradually get used to a new lifestyle and seamlessly and easily grow thin. Only a 15-20% reduction in caloric intake by their standards.
Highlights for Beginners I collected in the article referred to the ladies at the end in napominalochke.
For breakfast cooked pancakes today pizzas. It turned out so delicious that I did not expect.
I once cooked for a long time like that, but no one in the family did not like, including me, because it was baking in the corn flour.
But today decided to bake your favorite rice. And it's a bomb.
The entire portion of that plate, turned on my 410 kcal.
Pancakes went well under the green tea.
So I said that I arrange a vacation for a week, I will be more willing to write prescriptions for the blog. And then I realize that my blog - the same work. Now I understand why I was tired lately and brought yourself to exhaustion.
But almost to the end of November I will have time to rest, a slight lull, and more time to devote to you and your blog. Well, the rest will.
Today at the snack I have 15 grams of peanuts and 40 g of dried mango - 180 kcal. Mango ate a green tea, nuts and just peretaskat when sitting at a computer.
For lunch I had yesterday potato casserole with minced chicken (300g) and vegetables: tomato and cucumber - a total of 120 g
I get dinner on 380 kcal.
I'm always happy when there is a dish that you can relax and eat and try to cook for a few days.
And those who believe that the food in the first place should be freshly prepared - let stand at the stove forever.
After dinner I had a bath with salt and soda and ate there 120g of mandarins - 40 kcal. That's like something to bring a chew while taking bath.
But I had to cook dinner. Although not too much time has gone.
At dinner today chicken breast fried with onions with spices and then braised with broccoli.
You do not like broccoli? Perhaps you just do not know how to cook it).
Dinner 250 grams of chicken breast with broccoli - 165 kcal.
After dinner tea took 20 g of dried cranberries - 60 kcal.
Total for the day came in 1235 kcal.
Be sure to drink water - about 2-2.3 liters of clean water a day is now my rate.
Someone might remember, I told that became applied to the face and neck mask of blue clay, and after only a few applications saw the effectiveness of such a mask? So, it's been a few weeks and during that time I have made a total of 6-7 masks, about 2 times a week. I want to say that the skin on the neck under the chin tightened completely and there is even a hint that it's a little wrinkle. That's not like advise, but in this case - just advise you to try the blue clay for skin tightening those who have problems.
Napominalochka.
Today in napominalochke videoretsept chicken breast in a creamy sauce. This dish is a favorite in our family, and hope like you:
Recipe Chicken roulade with a gentle creamy mushroom filling that fits "and feast, and in the world" - here.
Recipe for homemade cream cheese - here. The store did not buy more!)
Stuffed cabbage with chicken, mushrooms and cabbage is a bomb. Be sure to try. Recipe here.
I do not know how else to cook a chicken breast? Bake it with cherry tomatoes, spinach and melted cheese - is tasty and juicy! Recipe here.
While the pumpkin is available in any store - try the fragrant pumpkin muffins.
❗Ne know how to count calorie ready meals? Let's learn by the example of a recipe homemade wholemeal bread. We are here.
❗Osnovnye moments for beginners to lose weight I packed here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!