Greetings! Here we are glad to all who want to lose weight.
No - diet on a cabbage-carrot, and hunger strikes!
Yes - delicious and satisfying weight loss!
All goodness and understanding.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment55kg.
Some nasty weather and constant headache. And painkillers help a maximum of half an hour, and sometimes even do not help.
And how are you feeling lately? They say the storm some, they may well affect me?
After our trip to the Friday fish shop I still have a little fish, which means I shikuyu again.
Today for breakfast sandwiches with salted salmon: Rye-wheat bread (60 g), butter (less than 10 grams) and 60 grams of salmon.
Green tea and capsule of omega -3 at breakfast - it is obligatory. As I said with vitamins until I break, cutting the course.
The result tomorrow 370 kcal.
Yesterday, I thought - and what I bake in the oven. I know that many baked pies, including apple pie in a pan - quick and tasty speak.
So I decided in the evening, in his rapid bake apple pie for dinner in a frying pan. I do not argue, it turns very quickly, once or twice and you're done. But what tastes better than in the oven - with this I bet. There is no substitute baking in a good electric oven.
But when pressed for time, and for example, the guests suddenly came the 10-15 minutes you can get snacks for tea.
Yesterday I did not try it, what I did, and here today in the snack tasted.
80 g PP charlotte with green tea came at me on 120 kcal.
Even today, while preparing lunch ate 20 g of peanuts - 110 kcal.
And for dinner, I cooked the most tender pumpkin and cheese soup.
I do not know what forces help me to resist one more small plates such soup. But every time I know exactly what would have eaten more, but full.
450 g of the cheese pumpkin soup for lunch and a slice (15 g), wholemeal bread - 190 kcal. Total! I soup sprinkled with smoked paprika, it gives an unforgettable taste and flavor and add a teaspoon of yogurt.
One hour after dinner I saw green tea 20 g chocolate 75% and 15 g of dried cranberries - 155 kcal.
At dinner today for the whole family cooked bulgur and stewed chicken livers.
My dinner - 150 g boiled bulgur and 250 g of chicken liver (with gravy). It turned out to dinner 380 kcal.
Recently very much like bulgur. I love buckwheat and can eat it all the time, but is increasingly replacing bulgur buckwheat from my heart and stomach.
Total for the day turned 1325 kcal. During days drank 2 liters of water, and drinking green tea.
Napominalochka.
Today in napominalochke videoretsept pumpkin-cheese soup. Even those who do not like pumpkin as well as I will eat with pleasure:
Often ask the question, where I buy whole wheat bread. So, I do not buy it, but bake itself. And it's fast and easy. Recipe here.
A simple recipe of chicken liver - here.
I want to remind the recipe mouth-watering chocolate cake (Almost brownie), be sure to try.
A homemade chocolate cream cheese have you tried? retseptik here.
A win-win - chicken cutlets with cheese - recipe here.
In you would never have thought that such a yummy, you can eat and lose weight - chicken in a creamy sauceAnd it will fit any garnish.
Recipe baked cheesecakes - here. Obtained tender and tasty - lick your fingers.
Excellent breakfast - cheese cake.
The topic of concern to many - skin care. If you lose weight (especially with heavy weight) immediately begin to actively care for their skin, helping it to catch up. And by the time you postroyneete, you will not have a trace of stretched skin and all questions - "Where Delhi hanging skin?" - you will only make you laugh, like me.
The first steps for beginners weight loss I have described here.
Nearer Saturday.
On Saturday, you know what will happen? It's a day when I'm going to do permanent makeup arrows. Every day I do not terrible, I do not know why. Pain does not scare me. I worry that I liked how to get the arrows.
Do you want me to do a comparison of before and after?
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!