🍒07.04.2021.
Greetings to everyone on my channel! Everything here is about tasty and comfortable weight loss.
You have already lost more than once in the fight for the perfect figure. There were many attempts to lose weight, but they did not lead to the desired and most importantly permanent result.
It seems to you that slimness and you are incompatible. Annoyance and feelings of injustice towards you haunt you. And the belief that you can get rid of excess weight gradually fades away.
In such moments of annoyance, we almost resign ourselves to being overweight, an imperfect figure and forget how we dreamed of beautiful clothes, admiring glances, and an improving personal and social life.
Well, okay, you think. And so it will do. No! It won't do! I was in your place and felt the same feelings! But she was able to change.
You do not know the most important thing - there is a way that will help you lose weight without hunger, without bland and tasteless food, without breakdowns. But with comfort and deliciousness!
But first, you need to return motivation, cheer up!
What is important to us? Reach your goal! Often we set ourselves completely unrealistic goals. Take a look back at your experience. Perhaps you wanted too much? And when they didn't get what they wanted, they dropped everything.
The first step to regaining motivation is to set realistic goals for yourself. It is not possible to lose 20 kilograms in a month without having serious health consequences.
Normal weight loss is 3-4 kilograms per month, provided that there is no serious stage of obesity, but the excess weight is still large "and not 5-6 extra pounds).
If you are in a hurry and want everything at once, then get ready for what you will encounter:
- with sagging skin,
- slowing down the metabolism,
- vitamin deficiency and nutritional deficiencies.
Do we need all this? No!
Therefore, we set realistic goals for ourselves, and for a greater improvement in motivation, it is also necessary to set intermediate goals.
If, for example, your goal is to lose 20 kilograms in 6-7 months, then dropping every 5 kilograms - praise yourself, encourage something (but not food).
Gaining excess weight is very easy, but unfortunately, you cannot get rid of excess weight with a wave of a magic wand. You need to be ready to work on yourself.
But you can make the process of losing weight comfortable and tasty, change your eating habits so that your new diet becomes a new way of life for you.
Comfortably and tasty to lose weight and maintain weight will help control nutrition by counting KBZHU:
I will give as an example of nutrition on the calculation of KBZHU the diet of your day.
⛔To draw up an individual menu, contact the specialists .⛔
Today I had breakfast with fried Adyghe cheese (100 g), scrambled eggs from 2 eggs and whole grain bread (20 g).
Breakfast came out on 465 kcal
As a snack, today I had tea with marshmallows (30 g) and 20 g of pine nuts, which I ate at work. Came out 250 kcal.
I had lunch with chicken broth (350 g) with 50 g of boiled TSP noodles with 40 g of whole grain bread.
Dinner went out on 325 kcal.
Apparently, it is worth clarifying every time about the soup, because they start looking for deception (I don't know what else to look for) even in a bowl of soup.
I cook soups and broths on meat (often draining the first broth, less often I boil the meat separately and add it to the broth at the end) and I have calculated the soup / broth KBZhU already taking into account the meat. So there is no need for me to include meat separately in my dinner calculations.
Seriously, if some were so careful about the KBZHU of their food and the filling of their plates, it would be more beneficial for them.
For a long time I wanted to pamper myself with one of my favorite salads lately, and today I prepared it for dinner.
Vegetable salad with tuna: 100 g of cucumber, 50 g of lettuce leaves, 100 g of tuna in its own juice, 1 egg, 5 g of sesame seeds and 5 g of olive oil.
Dinner for 290 kcal
A little after dinner, I ate 100 g of yogurt pancakes with tea - 170 kcal.
And 3 hours before bedtime I drank a vitamin drink with orange, sea buckthorn, raspberries, mint and 30 g of honey. About 130 kcal.
The final calorie content of my diet was 1630 kcal.
B - 111, F - 73, U - 121.
As you can see, no dry buckwheat and unleavened chicken breast. I ate while losing weight (this can be traced from the articles on the channel) and, all the more I eat now, satisfying and tasty enough (for me) and continue to maintain weight, sticking to a new, less calorie nutrition.
It worked for me, it worked for many readers of my channel - it will work for you too! Take action!
And do not forget that on Friday, 04/09/2021, we have a joint control weighing, the results of which we will share in Saturday's article.
On my part there will be the results of maintaining my weight and the results of my husband's weight loss.
All comfortable, tasty weight loss and weight maintenance!
Reminder.
Video recipe for cutlets with aromatic filling and video recipe for chicken pie with cabbage and mushrooms:
🍒Basic information for those who are just starting their journey on the calculation of KBZHU.
❗Catalog of recipes.
We consider the calorie content of the dish.
🔥Skin care for weight loss.
The main mistakes of using the calorie counter.
It is useful to read about loading, snacks and baked goods while losing weight.
For any questions related to weight loss, you should seek the advice of specialists.