🍒09.04.2021.
Greetings to you on the channel near PP. Here, without fanaticism, comfortably and tasty, they slim down and maintain weight.
After many years of struggle with excess weight, in which I often lost, I finally managed to understand the reasons for my failures and find a way that helped me not only to lose weight, but also to change my lifestyle, food habits that did not allow me to keep result.
Thanks to nutritional control using calorie counting and BJU, I managed to lose 63 kilograms tasty and comfortable in 2 years.
Everything turned out to be simple - control your diet, do not starve, eat tasty and slimmer. And do not forget that there should not be a return to the previous diet, then the weight will not return.
What is the principle of operation of counting KBZHU? Read the information from the picture below:
Today's article is about a joint checkweighing. At the moment, I am in the process of raising the calorie content of the diet to my norm and is almost close to the norm (while it is 1700 kcal).
I manage to maintain weight after a long calorie deficit even by increasing my calorie intake, because the increase I spend the calorie intake slowly, allowing the body to get used to the new amount of food coming from energy.
Since the beginning of March, I began to calculate the calorie content of the diet for my husband and now he also participates in our check weighing together with readers - it is for him the same incentive as for many readers.
So, the results of our checkweighing:
My weight fluctuates in the region of 68-69 kg, and in 2 weeks my husband said goodbye to another 1.1 kg. It should be noted that for the spouse we have chosen a completely sparing weight loss regimen. Every Saturday we do not count the calorie intake for him and he eats whatever he wants (although he himself is already more moderate in his choice of food and limits himself in his favorite sweets).
It seems to me that with your soulmates in need of weight loss, you need to look for compromises, so that they feel comfortable, do not affect their work (especially if the work is physical) and morally overwhelming.
Nothing good will come of it if you constantly force something to do in terms of losing weight and compare it with others. Never say - Sashka-Petka has already lost 3 kg! And you are only 1 kg. And you don't have to compare yourself with anyone!
As a compromise, we have a day off without counting calories.
I think this is an excellent result in a very comfortable environment.
And by tradition, I will show my diet on the calculation of KBZHU.
⛔To compose andFor a personalized menu, please contact our specialists. ⛔
Today, the diet is practically in field conditions. In the morning I had breakfast and went to Moscow on business.
I had sandwiches for breakfast - these are something that you can quickly prepare, be happy to eat and perfectly full.
Sandwiches on whole grain bread (65 g) with curd cheese (25 g), carp caviar (30 g) and fish paste (55 g).
It turned out breakfast for 465 kcal.
I was freed at about one in the afternoon and decided that it was time to have a snack on the go. I bought fermented baked milk (400 ml) in the first store I came across - 270 cal.
I ate ryazhenka and went on business again. All day today on my feet, I had to walk a lot down the street. When the sun shone - beauty and even seemingly warm. But as soon as the sun hides, it gets pretty cool.
I even froze a little while walking from the metro to my destination, and I wanted something hot after the cold fermented baked milk. Realizing that I would get empty calories, I bought myself a cappuccino. 300 kcal in minus from my daily norm, but warmed up.
Here's an example of how we imperceptibly for ourselves gain a huge amount of calories per day and then wonder why we are overweight, because we eat so little. This is when you consider KBZhU, you begin to understand where excess weight sticks to us.
And for those who do not think about the calorie content of food, the same coffee is just a drink, not food, and not a single one can drink it in a day.
I got home just in time for dinner, of course a little later than usual. I had chicken drumsticks baked and buckwheat cooked in advance. It remained only to warm up and supplement the dinner with a small amount of vegetables.
I had supper 100 g of chicken drumstick (weight only of meat), 150 g of boiled buckwheat, 50 g of tomato and 40 g of Korean carrots.
Dinner for 385 kcal.
And I decided to spend the remaining free calories on fried Adyghe cheese (85 g) with lettuce (20 g). I used 2 g of oil for frying. Happened 205 kcal.
I do not forget that the last meal should be 2-3 hours before bedtime.
The result of the day is 1625 kcal. B - 80, F - 85, U - 104.
I went through, of course, with fats. But I think that there is nothing wrong with that, if not on an ongoing basis.
Now, hurry up to share your checkweighing results! I really hope that everything is good with you and that the plumb lines are slowly going. And if someone caught a plateau - do not worry, sooner or later everyone will come across it - we will survive and move on!
Reminder.
Video recipe for lazy pasties and video recipe for chocolate cake in 5 minutes:
🍒Basic information for those who are just starting their journey on the calculation of KBZHU.
❗Catalog of recipes.
We consider the calorie content of the dish.
🔥 Skin care for weight loss.
The main mistakes of using the calorie counter.
It is useful to read about loading, snacks and baked goods while losing weight.
For any questions related to weight loss, you should seek the advice of specialists.