🍒18.04.2021.
Good day everyone!
Oddly enough, but our weight loss and harmony depend on physics and mathematics. Elementary school curriculum.
The law of conservation of energy: energy cannot appear out of nothing and disappear nowhere, but it can be transformed.
Why is the law of conservation of energy important for those who want to lose weight?
Our body is dependent on energy (calories) from food. In the process of our life, even if we are protos lying on the couch and reading a book, and even more so if we go in for sports, the energy received with food is wasted.
If we spend less energy than it was received from food, then free energy is saved (it is deposited in a reserve on our sides).
And mathematics comes to the aid of all those who dream of losing weight.
If we lay on the couch for the whole day and ate 1,700 kcal, and our norm with an inactive lifestyle is 1,600 kcal, then 100 kcal will go into the reserve, be deposited on our sides.
And if our norm is still the same 1600 kcal, but today we decided to show incredible perseverance for us and went in for sports, having spent 2000 kcal, and having received 1600 kcal from food, then those 400 kcal that the body did not have enough for sports, he took from stocks.
Those who went to school and learned at least elementary mathematics will find it very easy to understand the principle of losing weight by counting calories and get rid of excess weight:
I myself have never thought about the calorie content of food and, like many of you, went on hungry diets, hoping to lose weight once and for all.
But such weight loss did not lead to anything good, and the weight quickly returned.
But when I figured out the calorie content of food and tried calorie counting as a method of losing weight - I realized that this is the best way to lose weight that I have tried (and I have tried quite a few diets).
By counting calories and minimizing calorie deficits, you can:
- eat tasty food and not starve, adhering only to your daily KBZHU,
- change eating habits and get rid of those habits that previously prevented you from losing weight,
- slowly change your diet and get used to a new lifestyle.
I'll tell you about my menu as an example of a diet for counting KBZHU.
⛔To create an individual menu, please contact our specialists.
Sunday breakfast - cheesecakes. I missed the cottage cheese and wanted cheese pancakes.
200 g of cheesecakes and 40 g of strawberry jam came out on 530 kcal
I had a snack of coffee with milk (60 g), syrup (15 g) and cheese (55 g).
It turned out to be a snack 280 kcal.
For lunch, I baked a turkey drumstick in spices according to the recipe I recently shared with you. It is very convenient - I took the legs out of the freezer in the morning, they defrosted closer to dinner, rubbed them with spices in a secret way, which I described in the recipe, and immediately into the oven. You do not need to marinate for a long time, and the meat turns out to be all saturated with the taste and aroma of spices. I'll leave the video recipe in the reminder.
200 g of vegetable salad, seasoned with 5 g of aromatic sunflower oil and 150 g of turkey drumstick for lunch - 370 kcal.
Today I want to share with you photos of our Saturday walk. The weather was wonderful, and with our new "war horses" we drove around all VDNKh, captured the Botanical Garden and Ostankino Park. Great ride - sea fun!
By the way, having stopped by the Botanical Garden, we found a picturesque place with a tree by the pond and decided there take a picture, and then my husband remembered that it was in this place that more than two years ago I had was photographed. It was about September of the year, then I had already lost about 20 kilograms.
Having got rid of excess weight, I not only helped my body to maintain health, not only began to like myself, but also began to enjoy active recreation, from long walks, cycling and now on scooter.
By the way, I thought that I would not get tired of riding, because the scooter is electric, but I was mistaken. By the evening, I felt the muscles of the legs, and the muscles of the back, and even the muscles of the arms.
So not only did I get pleasure from riding, but also benefit😉
Back to the menu. Sunday dinner consisted of what I usually eat for breakfast. But today I wanted to change traditions and eat a rice pancake with curd cheese (20 g) and lightly salted fish (60 g) in the evening.
For the rice pancake I took: 1 chicken egg, 30 g sour cream, 20 g whole grain rice flour, a little salt and baking powder.
Dinner - 395 kcal.
The total calorie content of the day was 1575 kcal. B - 111, F - 82, U - 93.
Thanks to the "calorie counter" program on your phone, it is easy to control your diet, lose weight and maintain weight.
Until you try, you will not understand that everything is easy and simple if you use your brain reserves a little.
All delicious, comfortable weight loss and weight maintenance!
Reminder.
Video recipe for baked turkey drumstick and video recipe for meat hedgehogs:
🍒Basic information for those who are just starting their journey on the calculation of KBZHU.
❗Catalog of recipes.
We consider the calorie content of the dish.
🔥Skin care for weight loss.
The main mistakes of using the calorie counter.
It is useful to read about loading, snacks and baked goods while losing weight.
For any questions related to weight loss, you should seek the advice of specialists.