Smoothie is a very healthy and tasty thick drink that is prepared on the basis of berries, fruits, or even vegetables and herbs. You can also add yogurt, milk and other fermented milk drinks to the smoothie. Sugar, honey, or a sweetener can be added to give them a sweeter taste.
Ready-made smoothies are satisfying, tasty and healthy. Such drinks can be safely drunk without harm to the figure. They are great for a light breakfast or snack. And they are also simply adored by children.
I want to invite you to try 3 light and delicious smoothies for every day - with kiwi and banana, with blueberries and banana and with strawberries. Each of them is prepared in just a couple of minutes.
Be sure to try all 3 options, I'm sure you'll love them too!
Blueberry smoothie
Ingredients:
- bananas - 2 pcs.
- blueberries - 1/2 tbsp.
- milk - 1 tbsp.
Step by step recipe
1. Peel one banana and cut into small pieces.
2. Put a chopped banana, half a glass of blueberries in a blender bowl. If the blueberries are frozen, you must first defrost them. And here we pour one glass of milk.
3. Beat everything in a blender. If you like a sweeter smoothie, you can add sugar or honey.
The blueberry banana smoothie is delicious and nutritious. Blueberries give this smoothie a beautiful color and aroma, while bananas give a subtle sweetness.
Smoothie with Kiwi and Banana
Ingredients:
- banana - 1 pc.
- kiwi - 3 pcs.
- kefir - 1 tbsp.
- honey - 2 tsp l.
Step by step recipe
1. Peel two bananas and cut into slices. Wash three kiwis and also peel them. Cut into pieces.
2. Put chopped banana, kiwi slices in the blender bowl, pour one glass of kefir and add 2 teaspoons of honey.
3. Beat everything with a blender until smooth.
The smoothie with kiwi and banana turned out to be delicious and vitamin-rich. It is perfect for breakfast.
Strawberry Smoothie
Ingredients
- strawberries - 150 g
- drinking yogurt - 1 tbsp.
- sugar - 1 tsp l.
Step by step recipe
1. Wash 150 g of strawberries and peel them of the stalks.
2. Put strawberries in a blender bowl, add 1 teaspoon of sugar and pour out 1 cup of drinking yogurt without additives. Beat everything until smooth.
The strawberry smoothie is ready. The strawberry smoothie turned out to be very aromatic and tasty. Children like this smoothie very much, be sure to make it.
Video recipe
The recipe is taken from my culinary site. gotovimop.com