Greetings! Here are glad to all who want to lose weight! All goodness and understanding!
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment54,5kg.
Sunday. Who is doing what. Most slept or engaged in urgent matters.
And we suddenly decided to give up in the center of Moscow to take a walk. There are no cases, and the week has been the impact in terms of work - and can be a little distracted. And nothing that wind and gloomy morning outside the window.
And we still can not sleep - at 7 am on Sunday morning all woke up - a habit.
Early breakfast - two boiled eggs and sandwiches amaranth loaves (10 g) with curd cheese (15 g) and caviar carp (25 g).
During breakfast, drinking green tea. And... forget about vitamins and omega-3, it happens).
Breakfast is turned on 310 kcal.
And after lunch - bus, subway and we are in the center of Moscow - where the streets are breathing history.
Recently, a feeling that all of Moscow in the construction crane. Where you do not see - everywhere they are exalted.
And all around the work for laying asphalt or paving slabs.
We visited today and in the sensational Zaryadye park. The impression he did not leave any. A lot of hype around the park, and in fact there is nothing to do - the tiny territory, crowds of tourists (like straight for and they built) - specifically go there for a walk, there is no sense, the benefit of the Red Square near by, and a lot of interesting places.
We walk up we heartily even hungry. Usually I download on Saturdays day, but yesterday I did not suit him. That's all coincided: walk, felt chilly in the wind, hungry. We went to look for a cafe not with exorbitant prices.
The choice fell on the Caucasian cuisine and hungry nazakazyvala myself as much as 2 meals!
Turned my lunch - chicken noodle soup (300 g) and khachapuri on a spit with suluguni (if not beguiled cheese and served, as I realized with yogurt or yogurt, so I immediately did not specify) - specifically chose this option - not a lot of dough and fry in no oil. And green tea with jasmine.
In my estimation came second dinner for me as a calorie - but she and loading. Approximately at 900 kcal I appreciated dinner.
Tired, well-fed and happy went home.
The second half of the day I dedicated blog, respond to all your comments. I hope that no one is spared (if you suddenly did not see - I'm sorry, have a lot of comments, and can be skipped.)
But despite such a hearty meal - something still wanted dinner. Apparently our walk burned enough calories.
Dine decided easy tomato salad (150 g) and greenery, filled with sunflower oil (5 g) and turkey pastrami (100 g)
Dinner turned on 185 kcal.
And to be deceived - chose small plates and has left it to the food pile - like visual whole plate, and all the 185 kcal.
came about a result, day 1395 kcal. I have not even won his norm, given such a bomb for lunch and maintained a small, but still a calorie deficit.
But again it failed to drink the required amount of water. Only 2 liters of green tea and 400 ml of pure water.
We'll have the whole week to deduce the excess fluid from the body to Friday weighed.
Napominalochka:
I want to start with the main article for beginners to lose weight on a calorie deficit, which I gathered for you the main points that will help in the beginning. look here.
About skin and care for her weight loss period constantly ask questions, so remind the link to an article on skin care - here.
There was a lot of new subscribers. So I want to remind that I have a novel food. This series of thieves about how I started my weight loss and what came across on the way. Love affair with food: Start, a calorie deficit, plateau.
Are you fed buckwheat? And try to cook buckwheat tradesmen and it will sparkle with new taste. recipe - here.
On any holiday table will be good loaf of minced chicken with mushrooms and cheese and no one even thought that he was on good nutrition while you at a party. recipe - here.
Recipe soft cottage cheese and peach puree casseroles with children - here - be sure to try.
As we should not sidestep delicate baked cheesecakes. Recipe here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!