Hi friends! Continuing to read foreign magazines, I hasten to share with you the topic of a healthy heart or a healthy lifestyle. The importance of cardiovascular function must be understood as this is where we usually go wrong. Stroke, high blood pressure, diabetes are some of the end results of this mistake.
Thus, two things need to be constantly monitored: cholesterol and blood pressure. If the arteries become clogged, it can lead to irreversible health problems. Listed below are foods that can help unclog arteries.
1. 🟠 Turmeric
Turmeric contains curcumin. It is because of this property of turmeric that it reduces inflammation that causes hardening of the arteries. This condition is called atherosclerosis and is very dangerous. Thus, turmeric reduces inflammation in the arteries. This inflammation can also be caused by unhealthy diets.
2. 🍊 Orange
A study published in the American Journal of Clinical Nutrition found that eating oranges can help lower resting blood pressure. Oranges contain antioxidants that help improve blood vessel function. Oranges also contain fiber pectin, which lowers cholesterol levels. Vitamin C in oranges helps to strengthen the arteries without blocking them.
3. 🟤 Pomegranate
Pomegranate is another popular artery cleansing product because it contains phytochemicals. The antioxidants present in pomegranate stimulate the production of nitric oxide, which helps in good blood flow.
4. 🥦 Broccoli
Fiber-rich foods lower blood pressure and prevent cholesterol problems. Broccoli is rich in vitamin Kwhich helps prevent plaque formation. Broccoli also lubricates the walls of the arteries and is good for bone health as well.
5. ☕ Coffee
Coffee contains caffeinewhich helps to improve heart health. However, it is best to stick to coffee only in moderation. Ideally, we recommend drinking three to four cups of coffee a day.
7. 🐟 Fatty fish
Fatty fish includes fish such as salmon, with high content Omega-3. To get rid of bad body fat, we need good fat. To stimulate this process so that our arteries are not blocked by unhealthy foods, good fats like Omega-3.
8. 🍵 Green tea
Antioxidant-rich foods and liquids are extremely beneficial if you want to take care of your heart. Antioxidants help fight radicals. Green tea helps to lower cholesterol levels in the body and bring it to healthier levels. Drinking two cups every day is helpful, but not before bed.
9. 🍉 Watermelon
Watermelons contain essential amino acids that help lower blood pressure levels in the body. Sometimes, due to poor internal health, the blood vessels tend to constrict. This could be due to an unhealthy lifestyle. Watermelon promotes the production of nitric oxide, which causes blood vessels to dilate.
10. 🌿 Olive oil
As mentioned earlier, good fats are essential to get rid of bad fats. Olive oil contains monounsaturated and polyunsaturated fats, both of which are great for lowering cholesterol and blood pressure.
11. 🍜 Cinnamon
Another powerful antioxidant, cinnamon combined with water or tea every day can help you prevent heart disease.
12. 🍅 Tomatoes
Tomatoes contain lycopene, which helps lower LDL cholesterol and triglycerides in our bloodstream. Since they are also rich in fiber, they help in removing blockages in our arteries.
13. 🥚 Beans
In addition to being rich in fiber, beans are also rich in folic acid. Folic acid keeps arteries from clogging. Beans help reduce the risk of cholesterol buildup.
14. 🍏 Apples
A study by Ohio State University shows that one apple a day can help reduce hardening of the arteries by 40%.
15. 🌱 Chia seeds
Chia seeds are a superfood rich in fiber and alpha-linolenic acid. It helps to lower bad cholesterol (LDL) and raise good cholesterol (HDL) levels, as well as lower triglyceride levels.
16. Almond
Almonds are rich in vitamin E and fiber, which help in healthy heart function. It also helps lower blood pressure.
17. 🍃Asparagus
Known as the best food for arteries, asparagus helps to reduce inflammation as well as get rid of clots that are already present in the arteries.
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