"I want to lose weight by summer!" (everyone wants ...) Spring is exactly the time when nature is renewed and we can also purify ourselves and rejuvenate with her (or she will "make" it anyway, including allergies to flowering plants with mucus removal).
We add detox products to the diet: radish, horseradish, nettle, dandelion flowers and leaves, alfalfa, etc.
We make raw-food okroshechka on birch and vegetable: cabbage, carrot and beetroot, Jerusalem artichoke salads...
Today is our fasting day and we will make a beetroot mixture that speeds up the process of removing toxins from our intestines.
Ingredients:
1. Small beets - 1 pc (fiber and beet juice are the best "detergent" for the intestines)
2. Flaxseed oil - 1 tablespoon (helps "slip")
3. Garlic - 1 clove (stimulates the liver to work)
4. Pink salt - to taste (also contributes to relaxation)
5. Ground red pepper - a pinch (enhances peristalsis and "stuns" helminths)
6. Lemon zest - half a medium size (stimulates bile production)
Preparation
We take not flabby beets, wash them well, peel them, wash them again. Grate beets, lemon zest and garlic on a fine grater, add linseed oil, salt, pepper.
Mix thoroughly and our bright cleansing blend is ready! (it is more effective to use it warm, not from the refrigerator, in the morning after 3-4 glasses of warm water according to the well-known Japanese method).
Great mood and cleansing, friends!
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There are contraindications.