Greetings! Here are glad to all who want to lose weight! All goodness and understanding!
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment54kg.
I found a way to overcome autumn depression! 100% help).
This morning I woke up and no even thought it was not about the nasty autumn weather. All my thoughts were focused on the fact that I can now pampered amazing chocolate cakes. Rather one carrot, but still! Even yesterday, when they were baked - scent in the apartment was such that just inspire!
I even woke up early and have time to cook their own eggs in pita bread - one of my favorite breakfast, but it takes a bit of time in the morning. Yesterday, my melancholy would not let me cook this dish.
So, for breakfast scrambled eggs with cheese in a pita. I used 2 eggs, 30 grams of cheese and 60 grams of lavash. The result was a very hearty breakfast 440 kcal.
Vitamins, omega-3 and green tea - Obligatory breakfast accompaniment.
And for the more subtle as time passed and it was time to eat.
On undershot green tea, a cake (45) and 70 g of grape - 245 kcal.
You know, these cakes to create an instant Christmas mood, their spicy chocolate flavor envelops and carries into the festive atmosphere.
I have a normal weekday. From early morning computer work during which I was now warm up with a fitness band. And the rest of the computer and knead stiff body.
Today even ran into a pet store and again set to work.
I am glad that once again nothing really is not necessary to cook and the second day I combine what has been prepared in advance.
And it is to the subject of what to watch out for the power you need to separately prepare myself every day.
No, it is not necessary.
For lunch I boiled buckwheat (130 g as a finished product), turkey curry (150g) and tomato (60 g).
Lunch turned on 290 kcal.
An hour after lunch drank green tea with 40 grams of dried figs - 100 kcal.
And dinner again, I was prepared.
At dinner - 300 grams puree pumpkin soup and cheese. Sprinkle with herbs and smoked paprika - 200 kcal.
Just one day get 1275 kcal.
Social necessarily water throughout the day. The first glass of drink on empty stomach in the morning, then before each meal 15-20 minutes and during the day if desired.
Green tea drink after every meal, mainly an hour.
Napominalochka.
To begin with, that will give a reference to the main items of which they must read for those who want to lose weight on a calorie deficit:
highlights for beginners - here.
skin care - here.
why you need to drink water - here.
Today, video recipe chicken cutlets with cheese. Many have tried and evaluated. It would be desirable to try and those who have not yet had time to:
Recipe for a low-calorie dessert tiramisu here.
Be sure to try the salad, which is ideal not only for taste but also in content. recipe - here.
The recipe is simple casserole with chicken breast and vegetables, which can feed the whole family - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!