Greetings to all on my blog for losing weight.
Best friend losing weight - is buckwheat. But how did she get bored if there is only her, right?
First, we do not eat only buckwheat, there are so many delicious dishes that can be eaten and still lose weight.
Yes, and buckwheat can be prepared so that it will want to have over and over again.
Today I want to offer you a simple, fast recipe buckwheat with vegetables - like and buckwheat, but with a new taste).
We need:
- one small zucchini,
- 400 g of buckwheat,
- a teaspoon of tomato paste,
- salt, black pepper, dried garlic.
We begin to cook.
Take the zucchini, if he is young and just my chop. The old zucchini better clean out the seeds.
Finely chopped zucchini cubes and send a high-sided frying pan, add a little water, a teaspoon of tomato paste, a pinch dry garlic, salt and pepper.
Simmer over medium heat until half the lid zucchini - approximately 5 minutes after boiling.
I have added a half tomatoes chopped, that caught my eye.
Buckwheat measure off, washed well and add to the pan, topped up with water to cover, and buckwheat can be a little more salt the.
We give a boil, diminish the fire, cover and simmer raise a little. Bring to readiness buckwheat.
Buckwheat absorbs the flavors of zucchini, spices - it's delicious!
Bon Appetit!
KBZHU 100 g: K - 105 B - 6.5 M - 1.5, y - 3.3
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!