Here are glad to all who want to lose weight!
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment 54kg.
It came Friday, so in the morning I was waiting for check weighing.
I did not expect a super result because I already know what days of the month will bring me good news and what is not.
I will not weary you, today on the scales exactly 78 kg. A week ago it was 78.1 kg and a half years ago in general 132.2 kg!
Once again I want to remind the girls (because it concerns girls and men can not read, they are lucky) that several times a month, our weight can jump up, even if we strictly follow the diet and do not allow ourselves a single drop excess. This ovulation days and the critical days in which our body is flooded with water. Scared that sheds plus or minus no - do not. This water, which will soon be gone. So we arranged.
And today I again dabble chicken sausage homemade.
Breakfast - sandwiches for wholemeal bread (50 g) with chicken sausages (115 g) and a drop of mustard. Happened 250 kcal.
Vitamins, omega -3 and green tea constant companions of my breakfast.
In today undershot persimmon (190 g) and 20 g of 75% bitter chocolate with green tea. Tea made with 20 ml of milk.
Snack turned on 245 kcal.
Lunch - 100 g boiled buckwheat, 170 grams of chicken cutlets with cheese and 100 g of tomato.
Turned mnya lunch 320 kcal.
Chicken cutlets came out so delicious that I can have them forever, important not to overdo it when fried in a pan.
I worked a shock this week, and on Friday I was left with not a lot of cases, all that is left is not lit, and have time to do after the weekend.
I devoted the afternoon cooking vkusnyashek himself and his family.
He Cheats, preparing prescription okoloPP that eat everything. Decided killed two birds with one udaromš¤£.
Who does not like there is a pack of their favorite dumplings.
And what I have prepared for today dessert - can drive you mad! You should definitely try! I do not know how to wait for next week to share with you retseptikom, be sure to prepare his weekend. I'd like you to be pampered.
Look at this delicious miracle, in which only 88 kcal per 100 g:
Here's a cup on the left all 195 kcal and I shall, of course, ate. A great snack and a lot of fun.
For dinner I enjoyed the last chicken cutlet with cheese (90 g) and a side dish I had 200 grams of steamed vegetables (broccoli and cauliflower). Yesterday, they were with me for lunch, and for dinner tonight, so that's dragged on for 2 days a small bag of frozen vegetables.
It turned out to dinner 210 kcal.
Total for the day I got 1220 kcal.
Look at how many delicious food. How can you be hungry? And just 1220 calories, even less than I need every day in view of the deficit.
And you still are sitting on a starvation diet and shove a cabbage?
I want to remind that the recommended rate of water - is 30 ml per kilogram of body weight. However, I believe that if the organism does not take such amount of water - it is not necessary to force to drink 3 liters. But to drink clean water should be mandatory.
Napominalochka.
Video recipe vkusnyuchih chicken cutlets with cheese:
Recipe cottage cheese and apple strudel, you can see here - This is delicious.
Recipe cottage cheese and peach casseroles (with children's mashed potatoes) - here.
Delicious chicken roll with cheese and mushrooms, which will decorate even a festive table - here.
My Top breakfast, meals and dinners.
For those who do not know where to begin their weight loss on a calorie deficit, I prepared an article with highlights - here.
Skin care during weight loss, which I use on myself - here. I managed to avoid the terrible consequences of stretched skin during rapid weight loss with much weight. While I still going process of losing weight, and all that happens to the skin fixable and requires no plastic surgery, as many think. Only patience and care in the home.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!