Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment53kg.
Just answer the question, what helped me lose weight. It is about a proper diet and a calorie deficit.
There is a certain rate of calories that each person has their own, you need to ensure the daily human life.
And if you set a small deficit of calories norm - you will lose weight.
For more details about the main points of weight loss on calorie deficit can be read on the link at the end of the article (in napominalochke).
Today I want to tell you another story from the store. Recently, I get lucky on store history. I immediately went to our magnet for some bread for her, it was necessary to buy apples.
Gathered all in cash and just mom was standing behind me with my daughter, and involuntarily, I heard them talking.
Girl, I should say, not skinny, but not directly to the full.
So, the girl asked her mother to buy her a small piece of chocolate, and my mother harshly she refused, saying that she could not is it so thick and grows, and will have all sorts of sweets - chocolates and grow fat aunt and nobody needs will be.
I honestly was shocked. This is a method of education?
How many gears, articles of such children, which all forbidden in childhood, saying that they are not beautiful, or, as in this case, fat. And to no good - it did not lead. Children grew up in the belief that they are terrible, thick with mental trauma. Those who forbid eating, getting freedom from their parents filled that have received less, and as a consequence - to load up the excess weight.
All the same, in all need a happy medium.
Including in losing weight. And I found my sweet spot and continue to adhere to the chosen path.
I move on to the menu.
Breakfast - sandwiches amaranth loaves (20 g) with curd cheese (20 g) and chum salted (50 g). With green tea chocolate cake (95 g). During meal time drink vitamins and omega-3 capsule.
Breakfast at my 370 kcal.
Recently somehow much bulk to my work, and I myself the shouldered enough - it became a lot of time to devote a blog, shoot video. I feel I can not get, I need rest.
Forward to the weekend - get out for a walk, to wander through the shops, to visit relatives. In the meantime, I have a survival mode.
During operation undershot rye loaves (10 g) suluguni cheese (35 g) - 125 kcal.
And it took 15 grams of peanuts - 80 kcalTo tricks for something to chew on, so I think today is better).
The first time I came across suluguni with dyrochkoy🤣. Straight not suluguni and Maasdam some.
Today for lunch fast-soup with canned fish. Sometimes we love to eat this straight soup.
Plate soup (450 g) - total 125 kcal.
After such a light soup I have a half hour to eat.
Free KBZHU I allowed even snack 100g chocolate cake - 165 kcal.
What a feast for the whole world I did it today, it all day. Again, many will worry that I do not lose weight if I so much "to eat." And apparently they do not read carefully, and look only at the picture, do not they realize that I have lost weight by 53 kg. Here are just starting it like this "eat" and I was able to lose weight.
Prou forgiveness for the word "eat" here want direct tease haters and lovers of toxic comments that like to use the word.
For dinner, I could think of nothing better than to cook for himself an omelette (3 eggs), spread his cheese curd (35 grams) and wrap it sliced ​​tomato semicircles (100 g).
Dinner turned on 375 kcal.
Tasty, easy, satisfying. And the protein had to reach, would have made of 2 eggs.
Total for the day turned 1240 kcal. According KBZHU happened: B - 82, M - 60, U - 90.
And I still drink water on empty stomach and 15-20 minutes before each meal. And my call to convince me and point out my mistakes no one has responded. Perhaps the experts are not among the readers?
Napominalochka:
👉Tem who are interested in the topic of weight loss on a calorie deficit to lose weight and really wants to help is an article link here.
And just to remind those who lose weight with the big weight - take care of your skin at least at home. Scrubs, wraps, douches - all this is possible to do at home, so that your skin is tightened. For more on skin care - here.
For your convenience, I have collected my TOP breakfast, meals and dinnersIn which thin and losing weight on.
Recipe salted fish - here. Already a lot of years they use.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!