Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment52kg.
What helped me lose weight?
It's simple - a calorie deficit, proper nutrition and the exclusion of certain products.
A calorie deficit - is the only way that led me to the result. No more diets, from which only hunger appears, anger at himself and the whole world. All the diets ended in the breakdown and set even more weight.
Only with a deficit of calories and about proper nutrition can have a delicious, hearty and still lose weight.
Setting only 15% deficit on your calories you will begin to lose weight.
For those who want to lose weight but do not know what to do and how to start, at the end will be a link to a page that will help you.
I go to your menu for the day.
B - of two fried eggs and egg sandwich at home wholemeal bread (20 g), avocado (30 g) and caviar carp (25 g) under green tea.
I do not forget about Vitaminka and soon start to drink omega-3.
Breakfast is turned on 330 kcal.
After breakfast we had a little shook his shop, to buy home chemistry and some food.
I also bought an excellent Kamchatka chum and I will salt her own tested recipes for one and you remind him.
So soon I will be favorite for breakfast sandwiches with fish or with fish ovsyanoblin.
After returning from shop undershot cheesecakes (150 g) of green tea. A 150 g of grape measured out and eaten within a few days of berries.
The result undershot on 330 kcal.
Such a hearty snack, I was able to afford the expense of low-calorie breakfast.
Snack and rested a bit - went to cook cheese soup. For a long time we did not eat, but very fond of. This time, to his recipe I have added mushrooms, so I wanted to.
A plate of cheese soup for lunch (350 g) - 315 kcal.
Now a few days, you can not think that there are at lunch.
Plus 25 grams of peanut during the day - 140 kcal.
It turns out that at thinking today kakoy- the day the household. In the store, standing at the stove.
So for dinner I had nothing in store and had to cook.
A cooked enough light dinner - roasted cauliflower.
I used to love her just to boil and then put out with butter (it is very fond of cabbage, butter reveals her taste).
But today, I wanted something new.
330 g baked cauliflower with cheese for dinner - 200 kcal.
Total for the day turned 1315 kcal. Today drink only water and green tea.
Yesterday, on the day of loading, I allowed myself a little latte and once again made sure that coffee is very bad for my stomach (as in the stomachs of most people, because in our time, few boast-free work GIT).
Bloating, heartburn and wildness I have been provided a glass of latte. Although about similar problems I have forgotten a long time ago. But it is worth remembering about the coffee and drink it - then my stomach reminds of rash acts.
By the way, many coffee causes skin problems.
I had not even thought that a number of my stomach problems caused by coffee consumption. But abandoning it - I believed that coffee really bad, even with the mass of its beneficial properties.
If you notice the above symptoms and drink coffee, especially in the morning on an empty stomach - try for a week to give it up - 100% you will feel the improvement of health.
Napominalochka:
âś…Osnovnye moments for beginners to lose weight - here.
Cheese soup recipe, you can see here. Today, I am added to it yet, and mushrooms - Get an incredible flavor.
Recipe baked cheesecakes - here.
Recipe useful wholemeal bread - here. Recently, I use instead of yogurt - fermented baked milk.
The recipe of delicious cheese baked pudding with apple and cinnamon - here.
Want PP sochnikov? recipe - here
A delicious and hearty breakfast, you will love - here.
You do not already know what to do with zucchini? Cook the squash casserole with cheese and cheese. recipe - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!