Greetings to all on my channel for losing weight!
I have lost weight 52 kg, following a calorie deficit, keeping about proper nutrition, but eating at the same time tasty and quite satisfying.
And I really love breakfast sandwiches. What could be simpler and more delicious? And most importantly fast!
But in order to lose weight and lose weight properly, you need to eat is not only low-calorie foods, but even products containing a lot of fat, carbohydrates. The main thing that was correct fats, carbohydrates and slow. Well, about the proteins and say nothing - they are essential.
Today I want to offer you a recipe for pate that saturate your body in the morning mono - and polyunsaturated fats and essential proteins.
A useful recipe whole wheat bread for sandwiches the best slimming - you will find at the end of the article.
We need:
- avocado 50 g,
- tuna -50 g,
- creamy curd cheese - 50 g
- salt and pepper to taste.
Preparation - simply nowhere.
Avocado mash with a fork and mix with curd cheese and canned tuna. Pepper and salt to taste.
Ideal to a useful whole-grain bread and whole hlebushek.
Bon Appetit! Eat and grow thin!
KBZHU per 100 g: K - 190, B - 15.6, M - 10.6, V - 3.1.
KBZHU - excellent! And compared to the purchase of almost 2 times lower in calories.
A useful recipe whole grain rye bread can be viewed at the link - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Stavte👍 support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!