Good day to all and great holidays!
It is customary to sum up the results of the outgoing year.
2021 was a year of stability for me. If in previous years (2018, 2019, and part of 2020) I fought overweight and got rid of 63 kilograms, then in 2021 I consolidated the result and successfully supported it and I intend to continue support.
Here is such a process of changes can be traced by the New Year's photos, scroll through:
And for a long time I have not done collages that clearly show my changes for a little over two years, I am correcting myself:
And all this thanks to an elementary calorie deficit! Not a single diet gave such a result, and there was no question of eating normally tasty on diets, so that the process of losing weight was comfortable - and there was no question.
As for the blog, here are the results Zen summed up for me:
But the most important thing that made me happy this year here on Zen is your results, dear readers. The results of those who were able to overcome many stereotypes of weight loss and try a new method for themselves, comfortable and tasty.
Of course, I could not physically collect all your results in one article. I did it easier, made screenshots of your comments one of the last checkweighings, in which you write how much you have already managed to lose weight by counting calories.
This is a tiny fraction of the readers' results! I just gave it as an example and another motivation for those who still do not dare to spend 15 minutes a day counting calories.
Below I will leave a link where readers themselves summed up the results of 2021 - be sure to look - after such a motivation should just go off scale!
I am proud of all the girls and boys (who are modest and very rarely share their successes)!
You are just great!
And your support for each other, help, advice is priceless!
I wish you to improve and maintain your results, enjoy life and not looking back at anyone to do what you believe in, what you need.
Believe in yourself and go for success no matter what!
Happy New Year, everyone!
And thanks to Oksana, my reader, for such a cute handmade gift for the New Year. How many craftswomen we have!
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
Like it, if you liked the article, share your opinion in the comments👇!
And here are the results of 2021: