A delicious hearty and healthy dinner option for the whole family. Lean fish with few bones, such as hake or pollock, are perfect for this recipe. Such a baked fish in an omelet with vegetables turns out to be very tasty, aromatic and completely dry.
This dish is prepared very simply using the most everyday ingredients. It is great for a light yet nutritious meal. Also, such a hake in an omelet, baked in the oven, will be appreciated by those who are on a diet. The dish turns out to be completely low-fat and high in protein.
Take note of such a fragrant and healthy recipe for fish in the oven. It's very simple, tasty and juicy.
Ingredients:
- hake (pollock) - 3 pcs.
- tomato - 3 pcs.
- onions - 2 pcs.
- eggs - 2 pcs.
- milk - 100 ml
- cheese - 50 g
- vegetable oil - 1 tsp l.
- salt to taste
- ground black pepper - to taste
- dill - to taste
Step by step recipe
1. Cut two medium-sized onions into half rings.
Cut two or three small tomatoes into slices.
2. Pre-defrost three hake carcasses, clean from scales and cut into portions. Instead of hake, you can take pollock or any other fish that does not contain small bones.
Salt the fish on both sides and pepper.
3. Grease the baking dish a little with vegetable oil. Put the chopped onion on the bottom of the mold.
Put slices of chopped fish on top of the onion. Put tomato slices on the fish.
4. We make a fill for the fish.
Break two eggs into a bowl. Add 100 ml of milk and salt to taste.
Mix everything with a whisk or fork until smooth.
5. Fill the fish with the cooked omelet.
6. 50 g of cheese three on a coarse grater. Sprinkle with grated cheese on top.
7. Cover the form with fish with a lid or foil. We put in a preheated oven up to 200 degrees. We bake the fish for 40 minutes, then remove the lid and bake for another 10 minutes.
Hake in an omelet with tomatoes baked in the oven turned out to be very tasty. Delicate omelet goes well with fish and sweet and sour tomatoes. This is a great dinner option for the whole family.
Video recipe
The recipe is taken from my culinary site. gotovimop.com