Pain in the joints - a hellishly uncomfortable. And almost inevitably: problems with knees, shoulders, elbows and wrists accompany almost anyone who sits at a computer all day.
Particularly strong, these problems start to manifest itself after 45 years.
But what if the pain starts to appear in 25-30? Is this age problems?
Clean work environment, from joint pain may be other non-computer and a sedentary lifestyle causes.
This trauma and overload, and fractures, and arthritis, and rheumatism.
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Here is a recipe from the Russian folk medicine. It includes only the most basic ingredients.
And it helps to have right from the first application.
Ingredients:
- 1 tablespoon honey;
- 1 tablespoon mustard (spicy);
- 1 tablespoon of fine salt;
- 1 tablespoon water.
Preparation:
Thoroughly mix all ingredients, bringing them to a homogeneous mixture. Then pour it into an empty can of cream for hands or any other package.
Application:
When you feel emanating from their joint discomfort, just smear this "cream" painful place next time. Then cover it with a plastic bag, and the top povyazhite warm shawl. It is desirable that the latter is made of wool.
This compress should be in place and a half to two hours. It is best to repeat this procedure before going to sleep to the joints can relax after the "treatment". In the morning rinse "cream".
Repeat this process 4-5 consecutive days.
You will feel the effect after the first time, so you do not have to motivate.
Bazhno remember that very mixture should be stored in the refrigerator, not longer than 5-6 days.
Useful video:
Arthritic gymnastics - Bottom! Exercises for Joint Video
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