Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 43 kg.
Every day I weigh foods and count calories and it has become a habit and does not burden. A weekly results on the scales - happy.
Today for breakfast I had scrambled eggs from two eggs, half a tomato (60 g), and two rye loaf with low-fat cheese (25g). Green tea has become an excellent completion breakfast. Also in the morning I do not forget about vitamins and omega-3 capsule.
Breakfast came on 370 kcal.
After breakfast, a bit of work at the computer and went on business. Walking tour only for the benefit of our weight loss).
On the way back I went to the grocery store and could not resist when I saw on the shelf squash caviar... I love her) Excellent I understand that it is not very correct and healthy food - squash caviar purchase, but at the same time, nothing terrible in its composition and is not KBZHU me arranges. And if you really want - so you can, but in moderation). We okoloPP and not get sick #PPgolovnogomozga.
Having come home in time you can try to purchase a snack.
I snack whole wheat bread (25 g) with a squash caviar (40 g) and kiwi (90 g). And green tea with milk to warm up a bit. Yes, even such a molokochay helps to remove excess fluid from the body.
Snack left on 160 kcal.
For lunch I pickle on the chicken breast (450 g) with two rye loaves with squash caviar (40g). It is necessary to "unburden" and eat caviar).
Lunch pulled 300 kcal.
I cooked today re the ones cheesecakes, who are willing to recently, but put them on a spoon silicone mat and put in the middle of a cherry. It turned out much more attractive, although the taste is also turned out not the same as the previous time, and more cheese that Lee and softer consistency.
Here's how the same ingredients and proportions get a different outcome?) You, too, it happens?)
That's what I did:
I tried one little thing and decided to leave parochku..no breakfast was not there) My PPshnye not appreciated home cooked me) For breakfast, there's nothing left).
One Thing I recorded on 100 kcal.
For dinner, I had salad (120 g). That's like a mixture of Mexican currently put out to dinner, but my mother's salad so beckoning scent that she decided to give up common sense and eat it for dinner, though tucked just a drop of oil. By vinaigrette roasted chicken breast without a non-stick frying oil (200g raw).
Total dinner turned 340 kcal.
The day my body was 1270 kcal.
Water rate is drunk. Able to walk as well as in the morning (on business) and in the evening with the family, along with salad shake)).
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!