Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment52kg.
It's Friday and my checkweighing. Please yourself and you I have nothing now.
This week has passed, you can say without a minus. At the time of weighing the weight of 79.4 kg. A week ago, it was 79.6.
Well, maybe next week will be better, because now the weight is unlikely to figure, so often the case in our women.
At what days, when the weight did not figure we have more than you think, as well as a variety of reasons that can literally for one day to add the weight of 1.5 - 2 kg. For more details about these reasons can be read here.
Tell us about your menu for the day.
At breakfast - rolls with apples and cottage cheese (250 g) -with green tea with sea buckthorn and lemon balm.
Just for breakfast - 340 kcal. This is a very tasty and satisfying, it is difficult to resist, not to be pulled behind one another.
I took the idea of tubes of cottage cheese recipe - apple strudel. But here I wanted to cook exactly portioned rolls.
You can find the video recipe tubes - tried to vas😊:
try to finish as usual on Friday, all working moments to rest easy at weekends. The truth is not always possible to go without work during the weekend. But still.
For computer undershot green tea and a sandwich on whole wheat bread (20 g), avocado (20 g) and fish pate (30 g). Furthermore, there was still 45 g chicken pastrami.
The result undershot on 250 kcal.
I like when you can just warm food itself. And for this you need to cook for a few days in large volumes. Then it will be time for work and family, and most importantly for yourself!
I often hear - my husband and children do not eat warmed, I stand at the stove every day. Themselves do not have time, but also separately cook something for yourself - it's just a series of science fiction.
And who taught the family to ensure that they do not eat the same food on the second day? Yes it is we do to it and accustom!
Often among friends there are situations when women first boasted that their family never It is not the same as yesterday, nor have warmed, but only what is cooked right now, fresh, piping heat.
And then what?
Then these same women complain that they feel some kind of slave-housewives, while still working. Without seeing anything more than work and slabs, they complain of his family, although a year ago boasted that now oppresses them.
So I quietly warmed chicken broth (350 g), has filled it vermishelku of durum wheat (50 g), put about 50 grams of meat chicken drumsticks and enjoy lunch. Oh, and I forgot about 60 grams of cucumber, where do without fiber.
I get dinner on 290 kcal.
I knew what would be my dinner (and then that pre-cooked it for a few days) and therefore knew that I remained free calories that allow me in the afternoon to give himself another snack for work.
Snack - tube with apple and cottage cheese (60 g), 15 g of 75% bitter chocolate with green tea - 160 kcal.
And for dinner last portion of Chicken in-vegetable ratatouille (350 g) with a teaspoon of household adzhika - 260 kcal
Total for the day came in 1300 kcal. BZHU: B-120, F -55, U - 130.
During the day, drink water and green tea.
Drinking water before each meal for 15-20 minutes, and green tea after each meal.
Today, the whole day spent at home for work, and even too lazy and refused to exercise. Here's a spirit I had - do not like to do even half an hour. Although the bar several times a day made as a warm-up and rest from work.
Napominalochka:
Help with the first steps of weight loss on calorie deficit you can become on link.
For your convenience, I have collected TOP breakfast, meals and dinners.
Recipe cottage cheese and apple strudel, on the basis of which I was preparing rolls for breakfast - here.
Recipe useful wholemeal bread - here.
Recipe mini pizza -here.
Recipe delicate curd and apple fritters for breakfast - here.
Mushroom pate recipe for tasty and healthy sandwiches - here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!