Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment52kg.
As I thought, I could not.
Could not just pick up and load the body with food, give him a so-called swing.
Now, if there was some holiday or just come to visit - I would have been able to somehow relax with everyone.
And in normal home outlet - explicitly prohibit some - comply with the deficit and that's it, says my brain.
And I even noticed that I did not want to eat something, or just some particular sweets.
Cult of food over for me?) This is the dream of many).
I'll tell you about my Saturday menu.
Breakfast curd-apple fritters (200 g) of green tea. The result was a very tasty breakfast 300 kcal.
And a hearty and enough calories for breakfast, even I usually allocate for breakfast more calories.
Although today and Saturday - I'm working. Decided not in a hurry, and the mood for some, autumn hadra what-if - it is better to work with. But then, it will have free time.
During operation was undershot - 30 grams of peanuts - 165 kcal. And just drank green tea. Even for chocolate is not drawn, but 15 g could easily fit into your present diet.
Today, all ready decided buckwheat with chicken breast and vegetables. It was very tasty and home adjika spicing.
Lunch - 270 grams buckwheat with vegetables and fresh Pomidorka (50 g) - 340 kcal.
Something all refused my apple fritters and crack candy. Well, I will get more.
Another undershot curd - apple fritters (approximately 100 g) and green tea - 150 kcal.
And I, for one, would not trade these pancakes to any candy.
Before dinner, I decided to take a little walk, though cool at home and on the street, but it is necessary to breathe the fresh air and the steps necessary to walk too. And I came up with myself, that for a long time the bread is not baked, an urgent need to go to the store and buy fermented baked milk - bake bread wholemeal useful.
A dinner for me today at all ideal for losing weight.
Chicken pastrami (180 g) and vegetable salad (tomato - 80 g, cucumber - 160 g), filled with 10% sour cream with herbs and garlic.
I generally like chicken pastrami still in the form of heat to eat. And then, the next day and you can put it on sandwiches.
Dinner came to 270 kcal.
As a result, my day today was released on 1235 kcal.
And 100 calories I ate evening tea Dried Peach.
It happened in 1335 kcal.
Once the water was bad today (do not even get deceive ourselves warm boiled water), but the hot green tea perfectly warmed, like a hot bath and skin care treatments. In cold weather, more need to pay attention to your skin.
Napominalochka:
Recipe chicken pastrami - here.
Recipe buckwheat tradesmen - here.
Recipe mini pizza - here.
Recipe barley with vegetables - here.
Recipe cottage cheese and peach casseroles - here.
And also remind useful article for those who have decided to embark on a calorie deficit to lose weight: to begin to lose weight - highlights, water for slimming, skin care for weight loss.
In general, whether you need such napominalochka? Or I should not try?
Respond, but it seems to me that her who does not see and does not use it.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!