Good day and delicious and comfortable weight loss!
Why drive yourself into the framework of hungry diets, give up a lot of foods in order to lose weight faster, while dreaming to return to your regular diet as soon as possible? So you only drive yourself into a corner. Many of you have gone through this more than once, and again you are looking for a new way to lose weight, a new diet.
But you can comfortably, without rushing to slim down and literally enjoy the process of losing weight, as my regular readers write.
Nutrition plays the most important role in losing weight. It is very difficult to lose weight without changing your diet, even if you exercise every day. If you eat as before and even more (after all, the body will insist on reimbursing the energy spent in the gym), there will be no result.
Losing weight is actually easy if you arm yourself with patience, perseverance and knowledge.
And you need to find out two main points:
- your calorie intake,
- your rate of proteins, fats and carbohydrates.
It depends on the calorie content of your diet whether you gain excess weight, or, conversely, get rid of it.
Nowadays, it seems to me, already all educated people who are at least a little interested in the topic of losing weight know that in order to lose weight, it is necessary to reduce the calorie content of the diet, create a calorie deficit.
That is:
By reducing the calorie content of the diet, we are losing weight. But thanks to the balance of proteins, fats and carbohydrates, our food will be hearty and saturated with all the necessary nutrients.
It is not at all difficult to count KBZhU, especially with the help of an application on your phone, it simplifies counting and saves you time.
The advantage of calorie counting is that there are no absolute prohibitions: you can eat everything, but within the limits of your daily calorie intake, observing the BJU.
For example, I will show my menu on the calculation of KBZHU.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔.
Today I decided to have breakfast with boiled eggs and a sandwich (40 g of bread) with butter (10 g) and pollock roe (40 g).
This breakfast came out on 415 kcal.
Today I want to remind you of the video recipes for very lazy cabbage rolls and squash roll:
I read your comments about watermelons and today we decided to taste the watermelon brought from Crimea.
I ate as much as 600 g 150 kcal. Of course, again I ate a portion of watermelon not all at once, but gradually. We brought the watermelon just excellent. Probably this season - it was the best watermelon we ate.
Finally, today I cooked a lot of my "okolopshny" food. And pilaf with chicken drumstick, and lazy cabbage rolls - we'll eat.
My lunch today is 400 grams of lazy cabbage rolls. Such a large portion turned out to be only 290 kcal.
And after lunch I drank tea with 4 toffee (20g) - 85 kcal.
I am often asked how the family eats - this is how it eats, what I cook, and now I cook almost only according to my own recipes. Gradually, everyone gets used to the new dishes. And I see what I like the most - and I cook more often. And sometimes, when there is time, I indulge in some dishes that are not at all suitable for "near-food nutrition". There would be a desire and it is possible to gradually introduce the most demanding family members to the dishes and not prepare a separate menu for each.
In the evening, for dinner, I prepared pita bread envelopes (80 g) with filling, portion: egg (90 g), green onions and 50 g of cheese. Dinner for 550 kcal.
I wanted to chew something in the evening, so I took myself 200 g of a cucumber - 30 kcal and ate it slowly.
The final calorie content of my day was 1520 kcal. B - 100, F - 58, U - 145.
Even today I made cottage cheese buns with cinnamon and apple and tried a piece of the bun - I have to evaluate what happened to me.
As you can see, eating regular food, without any absolute prohibitions, you can safely lose weight and maintain weight. We try to reduce the calorie content of dishes, cook with a minimum amount of oil, replacing very high-calorie foods for less high-calorie, and gradually change our high-calorie diet to less high-calorie, but no less delicious.
🍒Step by step instructions for those who want to lose weight.🍒How to count calories: step by step instructions. ❗Catalog of recipes. 🔥Skin care for weight loss.
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